25.6 km | 03:04:15 | 07:12/km日期: 2012-08-19 05:24 - 總爬升: 1059 m - 地點: 北田路 - 天氣: 前2個小時舒爽,後1個小時爆熱 - 卡路里: 1872 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'47" / 10'02" / 07'40" / 07'29" / 06'28" / 07'23" / 06'44" / 08'38" / 08'17" / 09'20" / 05'50" / 06'01" / 05'38" / 05'38" / 07'16" / 07'42" / 08'38" / 07'40" / 07'28" / 07'01" / 06'42" / 05'54" / 06'22" / 07'01" / 07'12" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'04") | 403 / 403 |
2 | | 06'46" (+01'09") | 400 / 804 |
3 | | 09'18" (+03'41") | 1005 / 1809 |
4 | | 08'14" (+02'37") | 1004 / 2814 |
5 | | 07'33" (+01'56") | 1001 / 3815 |
6 | | 06'30" (+00'53") | 1007 / 4822 |
7 | | 07'02" (+01'25") | 262 / 5085 |
8 | | 07'23" (+01'46") | 1002 / 6088 |
9 | | 06'44" (+01'07") | 999 / 7087 |
10 | | 09'29" (+03'52") | 1001 / 8088 |
11 | | 07'22" (+01'45") | 1009 / 9098 |
12 | | 09'20" (+03'43") | 1006 / 10104 |
13 | | 05'37" | 1002 / 11106 |
14 | | 05'58" (+00'21") | 1001 / 12107 |
15 | | 05'43" (+00'06") | 1005 / 13113 |
16 | | 05'42" (+00'05") | 998 / 14112 |
17 | | 07'25" (+01'48") | 1000 / 15112 |
18 | | 07'41" (+02'04") | 1003 / 16116 |
19 | | 08'44" (+03'07") | 1001 / 17117 |
20 | | 07'32" (+01'55") | 1005 / 18123 |
21 | | 07'24" (+01'47") | 1004 / 19127 |
22 | | 07'01" (+01'24") | 1006 / 20133 |
23 | | 06'37" (+01'00") | 996 / 21130 |
24 | | 05'49" (+00'12") | 1004 / 22134 |
25 | | 06'22" (+00'45") | 1015 / 23149 |
26 | | 06'57" (+01'20") | 996 / 24146 |
27 | | 07'11" (+01'34") | 1005 / 25152 |
雲林ChihWei
雲林ChihWei