10.3 km | 00:49:15 | 04:47/km日期: 2017-03-30 06:12 - 平均心率: 151 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 03'47" / 04'28" / 04'34" / 04'29" / 04'28" / 04'24" / 03'50" / 04'27" / 06'32" / 06'22" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'01") | 982 / 982 |
2 | | 07'10" (+03'25") | 201 / 1183 |
3 | | 03'49" (+00'04") | 990 / 2174 |
4 | | 07'20" (+03'35") | 198 / 2372 |
5 | | 03'51" (+00'06") | 989 / 3362 |
6 | | 07'05" (+03'20") | 204 / 3567 |
7 | | 03'47" (+00'02") | 1002 / 4569 |
8 | | 07'09" (+03'24") | 204 / 4773 |
9 | | 03'45" | 1014 / 5788 |
10 | | 06'51" (+03'06") | 200 / 5989 |
11 | | 03'50" (+00'05") | 1000 / 6989 |
12 | | 06'55" (+03'10") | 204 / 7194 |
13 | | 03'50" (+00'05") | 999 / 8194 |
14 | | 07'40" (+03'55") | 201 / 8395 |
15 | | 06'35" (+02'50") | 1895 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 188.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 04'28" | 00:08'15" |
3 | 04'34" | 00:12'49" |
4 | 04'29" | 00:17'18" |
5 | 04'28" | 00:21'46" |
6 | 04'24" | 00:26'10" |
7 | 03'50" | 00:30'00" |
8 | 04'27" | 00:34'27" |
9 | 06'32" | 00:40'59" |
10 | 06'22" | 00:47'21" |
10.3 | 06'31" | 00:49'15" |