42.6 km | 05:06:45 | 07:11/km日期: 2017-02-26 08:04 - 總爬升: 579 m - 卡路里: 3048 Cal - 平均步頻: 178
Pace: 06'49" / 06'55" / 06'54" / 06'30" / 06'32" / 06'25" / 06'20" / 06'32" / 06'36" / 06'29" / 07'06" / 06'27" / 06'21" / 06'41" / 06'31" / 06'44" / 06'31" / 11'27" / 06'43" / 06'53" / 06'53" / 07'12" / 06'47" / 06'54" / 06'59" / 08'05" / 07'01" / 06'57" / 06'45" / 06'55" / 06'58" / 06'33" / 06'52" / 07'10" / 08'22" / 07'53" / 08'57" / 08'27" / 08'29" / 07'40" / 08'20" / 08'18" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'29") | 1000 / 1000 |
| 2 | | 06'55" (+00'36") | 1000 / 2000 |
| 3 | | 06'54" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'06") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'36" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'10") | 1000 / 10000 |
| 11 | | 07'06" (+00'47") | 1000 / 11000 |
| 12 | | 06'26" (+00'07") | 1000 / 12000 |
| 13 | | 06'20" (+00'01") | 1000 / 13000 |
| 14 | | 06'41" (+00'22") | 1000 / 14000 |
| 15 | | 06'31" (+00'12") | 1000 / 15000 |
| 16 | | 06'43" (+00'24") | 1000 / 16000 |
| 17 | | 06'31" (+00'12") | 1000 / 17000 |
| 18 | | 11'26" (+05'07") | 1000 / 18000 |
| 19 | | 06'42" (+00'23") | 1000 / 19000 |
| 20 | | 06'53" (+00'34") | 1000 / 20000 |
| 21 | | 06'52" (+00'33") | 1000 / 21000 |
| 22 | | 07'12" (+00'53") | 1000 / 22000 |
| 23 | | 06'46" (+00'27") | 1000 / 23000 |
| 24 | | 06'54" (+00'35") | 1000 / 24000 |
| 25 | | 06'59" (+00'40") | 1000 / 25000 |
| 26 | | 08'04" (+01'45") | 1000 / 26000 |
| 27 | | 07'01" (+00'42") | 1000 / 27000 |
| 28 | | 06'57" (+00'38") | 1000 / 28000 |
| 29 | | 06'44" (+00'25") | 1000 / 29000 |
| 30 | | 06'55" (+00'36") | 1000 / 30000 |
| 31 | | 06'58" (+00'39") | 1000 / 31000 |
| 32 | | 06'32" (+00'13") | 1000 / 32000 |
| 33 | | 06'51" (+00'32") | 1000 / 33000 |
| 34 | | 07'10" (+00'51") | 1000 / 34000 |
| 35 | | 08'21" (+02'02") | 1000 / 35000 |
| 36 | | 07'52" (+01'33") | 1000 / 36000 |
| 37 | | 08'57" (+02'38") | 1000 / 37000 |
| 38 | | 08'26" (+02'07") | 1000 / 38000 |
| 39 | | 08'29" (+02'10") | 1000 / 39000 |
| 40 | | 07'39" (+01'20") | 1000 / 40000 |
| 41 | | 08'20" (+02'01") | 1000 / 41000 |
| 42 | | 08'17" (+01'58") | 1000 / 42000 |
| 43 | | 07'33" (+01'14") | 645 / 42645 |
2月累積里程 : 43.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'55" | 00:13'44" |
| 3 | 06'54" | 00:20'38" |
| 4 | 06'30" | 00:27'08" |
| 5 | 06'32" | 00:33'40" |
| 6 | 06'25" | 00:40'05" |
| 7 | 06'20" | 00:46'25" |
| 8 | 06'32" | 00:52'57" |
| 9 | 06'36" | 00:59'33" |
| 10 | 06'29" | 01:06'02" |
| 11 | 07'06" | 01:13'08" |
| 12 | 06'27" | 01:19'35" |
| 13 | 06'21" | 01:25'56" |
| 14 | 06'41" | 01:32'37" |
| 15 | 06'31" | 01:39'08" |
| 16 | 06'44" | 01:45'52" |
| 17 | 06'31" | 01:52'23" |
| 18 | 11'27" | 02:03'50" |
| 19 | 06'43" | 02:10'33" |
| 20 | 06'53" | 02:17'26" |
| 21 | 06'53" | 02:24'19" |
| 22 | 07'12" | 02:31'31" |
| 23 | 06'47" | 02:38'18" |
| 24 | 06'54" | 02:45'12" |
| 25 | 06'59" | 02:52'11" |
| 26 | 08'05" | 03:00'16" |
| 27 | 07'01" | 03:07'17" |
| 28 | 06'57" | 03:14'14" |
| 29 | 06'45" | 03:20'59" |
| 30 | 06'55" | 03:27'54" |
| 31 | 06'58" | 03:34'52" |
| 32 | 06'33" | 03:41'25" |
| 33 | 06'52" | 03:48'17" |
| 34 | 07'10" | 03:55'27" |
| 35 | 08'22" | 04:03'49" |
| 36 | 07'53" | 04:11'42" |
| 37 | 08'57" | 04:20'39" |
| 38 | 08'27" | 04:29'06" |
| 39 | 08'29" | 04:37'35" |
| 40 | 07'40" | 04:45'15" |
| 41 | 08'20" | 04:53'35" |
| 42 | 08'18" | 05:01'53" |
| 42.6 | 07'32" | 05:06'45" |
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