10.0 km | 01:12:28 | 07:14/km日期: 2017-03-29 21:43 - 總爬升: 186 m - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68%
Pace: 06'09" / 07'18" / 07'15" / 07'44" / 06'27" / 06'50" / 08'02" / 07'55" / 07'37" / 07'04" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'41") | 1000 / 1000 |
2 | | 07'17" (+03'49") | 1000 / 2000 |
3 | | 07'15" (+03'47") | 1000 / 3000 |
4 | | 07'44" (+04'16") | 1000 / 4000 |
5 | | 06'57" (+03'29") | 227 / 4227 |
6 | | 04'15" (+00'47") | 239 / 4466 |
7 | | 13'01" (+09'33") | 68 / 4535 |
8 | | 03'56" (+00'28") | 241 / 4777 |
9 | | 10'59" (+07'31") | 152 / 4929 |
10 | | 04'15" (+00'47") | 234 / 5164 |
11 | | 13'16" (+09'48") | 71 / 5235 |
12 | | 03'41" (+00'13") | 230 / 5466 |
13 | | 14'12" (+10'44") | 57 / 5523 |
14 | | 07'30" (+04'02") | 1000 / 6523 |
15 | | 07'58" (+04'30") | 1000 / 7523 |
16 | | 07'50" (+04'22") | 1000 / 8523 |
17 | | 07'53" (+04'25") | 961 / 9485 |
18 | | 03'50" (+00'22") | 72 / 9558 |
19 | | 12'28" (+09'00") | 58 / 9616 |
20 | | 03'28" | 88 / 9704 |
21 | | 08'11" (+04'43") | 81 / 9785 |
22 | | 04'17" (+00'49") | 69 / 9855 |
23 | | 10'03" (+06'35") | 73 / 9929 |
24 | | 03'43" (+00'15") | 84 / 10013 |
25 | | 12'52" (+09'24") | 4 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 52.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'18" | 00:13'27" |
3 | 07'15" | 00:20'42" |
4 | 07'44" | 00:28'26" |
5 | 06'27" | 00:34'53" |
6 | 06'50" | 00:41'43" |
7 | 08'02" | 00:49'45" |
8 | 07'55" | 00:57'40" |
9 | 07'37" | 01:05'17" |
10 | 07'04" | 01:12'21" |
10.0 | 07'07" | 01:12'29" |