23.2 km | 02:48:25 | 07:15/km日期: 2017-03-11 08:02 - 總爬升: 259 m - 平均心率: 150 - 卡路里: 3663 Cal - 總步數: 26683 - 平均步頻: 158 - 平均步幅: 86 cm - 溫度: 7°C - 濕度: 96
Pace: 08'24" / 06'47" / 06'11" / 06'12" / 06'21" / 06'12" / 06'11" / 06'23" / 06'19" / 06'08" / 06'15" / 06'07" / 06'00" / 06'07" / 07'30" / 06'33" / 06'39" / 07'02" / 08'22" / 08'08" / 09'35" / 09'27" / 11'54" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+02'26") | 1007 / 1007 | 160 / 73 |
2 | | 06'45" (+00'47") | 1007 / 2015 | 175 / 84 |
3 | | 06'10" (+00'12") | 1010 / 3025 | 175 / 92 |
4 | | 06'09" (+00'11") | 1007 / 4033 | 173 / 93 |
5 | | 06'17" (+00'19") | 1008 / 5041 | 172 / 91 |
6 | | 06'09" (+00'11") | 1008 / 6050 | 173 / 93 |
7 | | 06'08" (+00'10") | 1000 / 7051 | 172 / 94 |
8 | | 06'23" (+00'25") | 1007 / 8059 | 170 / 91 |
9 | | 06'18" (+00'20") | 1001 / 9060 | 173 / 91 |
10 | | 06'07" (+00'09") | 1007 / 10068 | 174 / 93 |
11 | | 06'13" (+00'15") | 1001 / 11070 | 173 / 92 |
12 | | 06'04" (+00'06") | 1006 / 12076 | 173 / 94 |
13 | | 05'58" | 1000 / 13076 | 174 / 95 |
14 | | 06'07" (+00'09") | 1001 / 14078 | 175 / 93 |
15 | | 07'30" (+01'32") | 1003 / 15081 | 144 / 92 |
16 | | 06'30" (+00'32") | 507 / 15588 | 171 / 89 |
17 | | 10'52" (+04'54") | 9 / 15597 | 170 / 54 |
18 | | 06'40" (+00'42") | 1004 / 16602 | 173 / 86 |
19 | | 06'52" (+00'54") | 1007 / 17610 | 174 / 83 |
20 | | 08'22" (+02'24") | 1008 / 18618 | 145 / 82 |
21 | | 06'44" (+00'46") | 1007 / 19626 | 175 / 84 |
22 | | 10'50" (+04'52") | 1002 / 20628 | 117 / 78 |
23 | | 08'27" (+02'29") | 1001 / 21629 | 146 / 80 |
24 | | 10'34" (+04'36") | 1000 / 22629 | 126 / 74 |
25 | | 12'57" (+06'59") | 684 / 23313 | 97 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 37.80 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'47" | 00:15'11" |
3 | 06'11" | 00:21'22" |
4 | 06'12" | 00:27'34" |
5 | 06'21" | 00:33'55" |
6 | 06'12" | 00:40'07" |
7 | 06'11" | 00:46'18" |
8 | 06'23" | 00:52'41" |
9 | 06'19" | 00:59'00" |
10 | 06'08" | 01:05'08" |
11 | 06'15" | 01:11'23" |
12 | 06'07" | 01:17'30" |
13 | 06'00" | 01:23'30" |
14 | 06'07" | 01:29'37" |
15 | 07'30" | 01:37'07" |
16 | 06'33" | 01:43'40" |
17 | 06'39" | 01:50'19" |
18 | 07'02" | 01:57'21" |
19 | 08'22" | 02:05'43" |
20 | 08'08" | 02:13'51" |
21 | 09'35" | 02:23'26" |
22 | 09'27" | 02:32'53" |
23 | 11'54" | 02:44'47" |
23.2 | 18'07" | 02:48'25" |