9.5 km | 00:56:48 | 05:57/km日期: 2017-03-24 18:47 - 卡路里: 731 Cal - 溫度: 25°C - 濕度: 79%
Pace: 07'17" / 06'52" / 06'25" / 06'09" / 05'58" / 04'53" / 04'41" / 05'16" / 05'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'38") | 1000 / 1000 |
2 | | 06'52" (+02'13") | 1000 / 2000 |
3 | | 06'24" (+01'45") | 1000 / 3000 |
4 | | 06'09" (+01'30") | 1000 / 4000 |
5 | | 05'58" (+01'19") | 1000 / 5000 |
6 | | 04'52" (+00'13") | 1000 / 6000 |
7 | | 04'39" | 1000 / 7000 |
8 | | 05'17" (+00'38") | 1000 / 8000 |
9 | | 05'56" (+01'17") | 1000 / 9000 |
10 | | 06'14" (+01'35") | 536 / 9536 |
3月累積里程 : 29.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'52" | 00:14'09" |
3 | 06'25" | 00:20'34" |
4 | 06'09" | 00:26'43" |
5 | 05'58" | 00:32'41" |
6 | 04'53" | 00:37'34" |
7 | 04'41" | 00:42'15" |
8 | 05'16" | 00:47'31" |
9 | 05'56" | 00:53'27" |
9.5 | 06'14" | 00:56'48" |