5.4 km | 00:50:51 | 09:23/km日期: 2017-03-22 19:07 - 卡路里: 404 Cal - 溫度: 25°C - 濕度: 61%
Pace: 04'44" / 08'03" / 11'07" / 10'41" / 10'13" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'48") | 1000 / 1000 |
2 | | 04'30" (+01'34") | 199 / 1199 |
3 | | 29'45" (+26'49") | 149 / 1348 |
4 | | 04'10" (+01'14") | 811 / 2160 |
5 | | 29'22" (+26'26") | 161 / 2321 |
6 | | 03'28" (+00'32") | 408 / 2730 |
7 | | 32'08" (+29'12") | 114 / 2845 |
8 | | 03'36" (+00'40") | 409 / 3254 |
9 | | 34'15" (+31'19") | 93 / 3348 |
10 | | 03'02" (+00'06") | 201 / 3549 |
11 | | 32'10" (+29'14") | 71 / 3620 |
12 | | 03'03" (+00'07") | 197 / 3817 |
13 | | 38'37" (+35'41") | 70 / 3888 |
14 | | 03'07" (+00'11") | 203 / 4092 |
15 | | 44'21" (+41'25") | 44 / 4137 |
16 | | 02'59" (+00'03") | 206 / 4343 |
17 | | 34'49" (+31'53") | 66 / 4409 |
18 | | 03'06" (+00'10") | 208 / 4617 |
19 | | 41'46" (+38'50") | 46 / 4664 |
20 | | 02'56" | 205 / 4870 |
21 | | 14'31" (+11'35") | 541 / 5411 |
3月累積里程 : 29.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 08'03" | 00:12'47" |
3 | 11'07" | 00:23'54" |
4 | 10'41" | 00:34'35" |
5 | 10'13" | 00:44'48" |
5.4 | 14'41" | 00:50'51" |