21.2 km | 02:00:00 | 05:39/km日期: 2017-03-26 08:08 - 總爬升: 167 m - 平均心率: 161 - 卡路里: 1618 Cal - 平均步頻: 178
Pace: 05'43" / 05'39" / 05'34" / 05'28" / 05'35" / 05'38" / 05'27" / 05'35" / 05'31" / 05'41" / 05'26" / 05'33" / 05'39" / 05'41" / 05'50" / 05'35" / 05'54" / 05'50" / 05'44" / 05'45" / 06'01" / 59'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'12") | 1609 / 1609 |
2 | | 05'32" (+00'02") | 1609 / 3218 |
3 | | 05'30" | 1609 / 4828 |
4 | | 05'33" (+00'03") | 1609 / 6437 |
5 | | 05'31" (+00'01") | 1609 / 8046 |
6 | | 05'54" (+00'24") | 78 / 8124 |
7 | | 05'32" (+00'02") | 1609 / 9734 |
8 | | 05'31" (+00'01") | 1609 / 11343 |
9 | | 05'37" (+00'07") | 1609 / 12952 |
10 | | 05'39" (+00'09") | 122 / 13075 |
11 | | 05'47" (+00'17") | 1609 / 14684 |
12 | | 05'39" (+00'09") | 1609 / 16293 |
13 | | 05'52" (+00'22") | 1609 / 17903 |
14 | | 05'41" (+00'11") | 1609 / 19512 |
15 | | 05'54" (+00'24") | 1609 / 21121 |
16 | | 07'23" (+01'53") | 81 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
130.97 km Mizuno Wave Prophecy 3 累積 :
15298.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'34" | 00:16'56" |
4 | 05'28" | 00:22'24" |
5 | 05'35" | 00:27'59" |
6 | 05'38" | 00:33'37" |
7 | 05'27" | 00:39'04" |
8 | 05'35" | 00:44'39" |
9 | 05'31" | 00:50'10" |
10 | 05'41" | 00:55'51" |
11 | 05'26" | 01:01'17" |
12 | 05'33" | 01:06'50" |
13 | 05'39" | 01:12'29" |
14 | 05'41" | 01:18'10" |
15 | 05'50" | 01:24'00" |
16 | 05'35" | 01:29'35" |
17 | 05'54" | 01:35'29" |
18 | 05'50" | 01:41'19" |
19 | 05'44" | 01:47'03" |
20 | 05'45" | 01:52'48" |
21 | 06'01" | 01:58'49" |
21.2 | 59'15" | 02:10'50" |