全馬 | 04:48:44 | 06:50/km | 第16馬官方成績 |
日期 | 2017-03-26 |
成績 | 04:48:44 |
總名次 | 404 / 1015 |
分組名次 | 153 / 351 |
平均速度 | 06:50/km |
喬大俠
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'25" | 01:00'28" |
| 00:31'03" (+01'38") |
| 00:38'18" (+08'53") | 01:10'32" (+10'04") |
| 00:32'14" (+02'49") |
| 00:32'54" (+03'29") | 01:05'35" (+05'07") |
| 00:32'41" (+03'16") |
| 00:35'44" (+06'19") | 01:10'06" (+09'38") |
| 00:34'22" (+04'57") |
|
日期: 2017-03-26 06:10 - 總爬升: 254 m - 地點: 神岡 - 天氣: 雨 - 卡路里: 2658 Cal - 溫度: 14°C - 濕度: 82%
雨中慢跑~
GPS 淋到雨, 冷到當掉, 前一公里不見了..
賽前宣言: GO~
賽後評分: 交管好, 賽後有熱湯, 讚~
沿路補給麵包居多 !! 想吃點鹹的都沒有, 呵呵 !!
給 4 星 3月累積里程 : 141.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'09" | 00:11'54" |
3 | 05'29" | 00:17'23" |
4 | 05'39" | 00:23'02" |
5 | 06'23" | 00:29'25" |
6 | 06'27" | 00:35'52" |
7 | 05'54" | 00:41'46" |
8 | 05'46" | 00:47'32" |
9 | 07'08" | 00:54'40" |
10 | 05'48" | 01:00'28" |
11 | 05'24" | 01:05'52" |
12 | 06'56" | 01:12'48" |
13 | 07'24" | 01:20'12" |
14 | 07'44" | 01:27'56" |
15 | 10'50" | 01:38'46" |
16 | 05'59" | 01:44'45" |
17 | 06'24" | 01:51'09" |
18 | 06'09" | 01:57'18" |
19 | 05'58" | 02:03'16" |
20 | 07'44" | 02:11'00" |
21 | 05'53" | 02:16'53" |
22 | 06'12" | 02:23'05" |
23 | 06'21" | 02:29'26" |
24 | 08'06" | 02:37'32" |
25 | 06'22" | 02:43'54" |
26 | 06'08" | 02:50'02" |
27 | 08'09" | 02:58'11" |
28 | 06'15" | 03:04'26" |
29 | 06'13" | 03:10'39" |
30 | 05'56" | 03:16'35" |
31 | 06'54" | 03:23'29" |
32 | 06'22" | 03:29'51" |
33 | 06'12" | 03:36'03" |
34 | 06'32" | 03:42'35" |
35 | 09'44" | 03:52'19" |
36 | 06'44" | 03:59'03" |
37 | 06'38" | 04:05'41" |
38 | 06'17" | 04:11'58" |
39 | 08'26" | 04:20'24" |
40 | 06'17" | 04:26'41" |
41 | 06'05" | 04:32'46" |
42 | 06'30" | 04:39'16" |
42.1 | 23'29" | 04:41'51" |