全馬 | 05:13:11 | 07:25/km | 第17馬官方成績 |
日期 | 2017-03-26 |
成績 | 05:13:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'34" | 00:58'39" |
| 00:31'05" (+03'31") |
| 00:33'10" (+05'36") | 01:04'46" (+06'07") |
| 00:31'36" (+04'02") |
| 00:35'49" (+08'15") | 01:12'56" (+14'17") |
| 00:37'07" (+09'33") |
| 00:49'06" (+21'32") | 01:34'11" (+35'32") |
| 00:45'05" (+17'31") |
|
日期: 2017-03-26 08:03 - 總爬升: 365 m - 地點: 黄山 - 天氣: 多云 - 平均心率: 174 - 卡路里: 2506 Cal - 平均步頻: 168
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'35") | 1000 / 1000 |
2 | | 05'31" (+00'22") | 1000 / 2000 |
3 | | 05'21" (+00'12") | 1000 / 3000 |
4 | | 05'22" (+00'13") | 1000 / 4000 |
5 | | 05'34" (+00'25") | 1000 / 5000 |
6 | | 05'49" (+00'40") | 1000 / 6000 |
7 | | 05'46" (+00'37") | 1000 / 7000 |
8 | | 05'56" (+00'47") | 1000 / 8000 |
9 | | 06'28" (+01'19") | 1000 / 9000 |
10 | | 07'03" (+01'54") | 1000 / 10000 |
11 | | 07'47" (+02'38") | 1000 / 11000 |
12 | | 07'40" (+02'31") | 1000 / 12000 |
13 | | 07'19" (+02'10") | 1000 / 13000 |
14 | | 05'09" | 1000 / 14000 |
15 | | 05'12" (+00'03") | 1000 / 15000 |
16 | | 05'38" (+00'29") | 1000 / 16000 |
17 | | 06'15" (+01'06") | 1000 / 17000 |
18 | | 06'23" (+01'14") | 1000 / 18000 |
19 | | 06'33" (+01'24") | 1000 / 19000 |
20 | | 06'44" (+01'35") | 1000 / 20000 |
21 | | 07'05" (+01'56") | 1000 / 21000 |
22 | | 06'42" (+01'33") | 1000 / 22000 |
23 | | 08'11" (+03'02") | 1000 / 23000 |
24 | | 07'07" (+01'58") | 1000 / 24000 |
25 | | 06'42" (+01'33") | 1000 / 25000 |
26 | | 06'54" (+01'45") | 1000 / 26000 |
27 | | 06'50" (+01'41") | 1000 / 27000 |
28 | | 07'23" (+02'14") | 1000 / 28000 |
29 | | 07'38" (+02'29") | 1000 / 29000 |
30 | | 08'20" (+03'11") | 1000 / 30000 |
31 | | 09'17" (+04'08") | 1000 / 31000 |
32 | | 08'37" (+03'28") | 1000 / 32000 |
33 | | 10'15" (+05'06") | 1000 / 33000 |
34 | | 10'32" (+05'23") | 1000 / 34000 |
35 | | 10'23" (+05'14") | 1000 / 35000 |
36 | | 10'02" (+04'53") | 1000 / 36000 |
37 | | 08'21" (+03'12") | 1000 / 37000 |
38 | | 07'31" (+02'22") | 1000 / 38000 |
39 | | 08'51" (+03'42") | 1000 / 39000 |
40 | | 10'18" (+05'09") | 1000 / 40000 |
41 | | 10'20" (+05'11") | 1000 / 41000 |
42 | | 10'12" (+05'03") | 1000 / 42000 |
43 | | 09'27" (+04'18") | 221 / 42221 |
賽前宣言: 集结了油菜花海、明清梯田、徽派建筑等系列大美风景的高颜值路线,來黃山值得一跑,平安健康完賽
賽後評分: 優質賽事
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
155.52 km Hoka Clifton 2 累積 :
1015.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'32" | 00:11'17" |
3 | 05'21" | 00:16'38" |
4 | 05'22" | 00:22'00" |
5 | 05'34" | 00:27'34" |
6 | 05'50" | 00:33'24" |
7 | 05'46" | 00:39'10" |
8 | 05'57" | 00:45'07" |
9 | 06'29" | 00:51'36" |
10 | 07'03" | 00:58'39" |
11 | 07'48" | 01:06'27" |
12 | 07'41" | 01:14'08" |
13 | 07'19" | 01:21'27" |
14 | 05'10" | 01:26'37" |
15 | 05'12" | 01:31'49" |
16 | 05'39" | 01:37'28" |
17 | 06'15" | 01:43'43" |
18 | 06'23" | 01:50'06" |
19 | 06'34" | 01:56'40" |
20 | 06'45" | 02:03'25" |
21 | 07'05" | 02:10'30" |
22 | 06'43" | 02:17'13" |
23 | 08'11" | 02:25'24" |
24 | 07'08" | 02:32'32" |
25 | 06'42" | 02:39'14" |
26 | 06'55" | 02:46'09" |
27 | 06'51" | 02:53'00" |
28 | 07'23" | 03:00'23" |
29 | 07'38" | 03:08'01" |
30 | 08'20" | 03:16'21" |
31 | 09'17" | 03:25'38" |
32 | 08'37" | 03:34'15" |
33 | 10'16" | 03:44'31" |
34 | 10'32" | 03:55'03" |
35 | 10'24" | 04:05'27" |
36 | 10'02" | 04:15'29" |
37 | 08'21" | 04:23'50" |
38 | 07'32" | 04:31'22" |
39 | 08'52" | 04:40'14" |
40 | 10'18" | 04:50'32" |
41 | 10'21" | 05:00'53" |
42 | 10'13" | 05:11'06" |
42.2 | 09'28" | 05:13'12" |