12.1 km | 01:00:02 | 04:57/km日期: 2013-10-30 17:03 - 卡路里: 1131 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'49" / 05'18" / 05'08" / 05'11" / 04'47" / 04'45" / 04'56" / 04'50" / 04'54" / 04'41" / 04'42" / 04'15" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'53") | 2750 / 2750 |
2 | | 04'56" (+00'24") | 3036 / 5787 |
3 | | 04'53" (+00'21") | 3069 / 8856 |
4 | | 04'32" | 3305 / 12161 |
趕進度,終於300k了,喔耶~
350k.......下個月在拼拼看吧~
10月累積里程 :
303.72 km Barefoot 累積 :
4139.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'18" | 00:11'07" |
3 | 05'08" | 00:16'15" |
4 | 05'11" | 00:21'26" |
5 | 04'47" | 00:26'13" |
6 | 04'45" | 00:30'58" |
7 | 04'56" | 00:35'54" |
8 | 04'50" | 00:40'44" |
9 | 04'54" | 00:45'38" |
10 | 04'41" | 00:50'19" |
11 | 04'42" | 00:55'01" |
12 | 04'15" | 00:59'16" |
12.1 | 07'02" | 01:00'02" |