12.0 km | 01:00:10 | 05:00/km日期: 2013-10-29 17:00 - 卡路里: 1131 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'27" / 05'30" / 05'22" / 05'06" / 05'08" / 04'57" / 04'41" / 04'45" / 04'47" / 04'47" / 04'49" / 04'31" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'45") | 2748 / 2748 |
2 | | 05'06" (+00'25") | 2935 / 5683 |
3 | | 04'45" (+00'04") | 3153 / 8836 |
4 | | 04'41" | 3193 / 12030 |
下班跑,很擺明是在趕進度
350k是謀法豆阿,至少持平300k,
早上亞索800*6組,
下班本來想輕鬆放空一下,
結果身體熱起來就不知覺的衝快了,
跑得好過癮阿~~~
10月累積里程 :
303.72 km vivobarefoot ULTRA 累積 :
853.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'30" | 00:10'57" |
3 | 05'22" | 00:16'19" |
4 | 05'06" | 00:21'25" |
5 | 05'08" | 00:26'33" |
6 | 04'57" | 00:31'30" |
7 | 04'41" | 00:36'11" |
8 | 04'45" | 00:40'56" |
9 | 04'47" | 00:45'43" |
10 | 04'47" | 00:50'30" |
11 | 04'49" | 00:55'19" |
12 | 04'31" | 00:59'50" |
12.0 | 66'39" | 01:00'10" |