半馬 | 01:27:04 | 04:07/km | 第18半馬官方成績 |
日期 | 2017-03-26 |
成績 | 01:27:04 |
總名次 | 6 / 870 |
分組名次 | 1 / 233 |
平均速度 | 04:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'37" (+00'04") | 00:41'33" (+00'03") |
| 00:20'56" (+00'23") |
| 00:20'33" | 00:41'30" |
| 00:20'57" (+00'24") |
|
日期: 2017-03-26 06:30 - 總爬升: 103 m - 平均心率: 160 - 卡路里: 1253 Cal - 溫度: 11°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'07") | 392 / 392 |
2 | | 03'57" (+00'02") | 399 / 791 |
3 | | 04'10" (+00'15") | 399 / 1190 |
4 | | 04'11" (+00'16") | 401 / 1592 |
5 | | 04'07" (+00'12") | 400 / 1992 |
6 | | 04'05" (+00'10") | 399 / 2392 |
7 | | 04'08" (+00'13") | 401 / 2794 |
8 | | 04'12" (+00'17") | 400 / 3194 |
9 | | 04'14" (+00'19") | 397 / 3591 |
10 | | 04'02" (+00'07") | 399 / 3991 |
11 | | 04'15" (+00'20") | 402 / 4394 |
12 | | 03'55" | 398 / 4792 |
13 | | 04'05" (+00'10") | 398 / 5191 |
14 | | 04'15" (+00'20") | 402 / 5594 |
15 | | 04'16" (+00'21") | 397 / 5992 |
16 | | 04'12" (+00'17") | 399 / 6392 |
17 | | 04'08" (+00'13") | 402 / 6794 |
18 | | 04'11" (+00'16") | 397 / 7192 |
19 | | 04'11" (+00'16") | 402 / 7594 |
20 | | 04'13" (+00'18") | 398 / 7993 |
21 | | 04'07" (+00'12") | 399 / 8392 |
22 | | 04'06" (+00'11") | 400 / 8793 |
23 | | 04'12" (+00'17") | 400 / 9194 |
24 | | 04'13" (+00'18") | 398 / 9592 |
25 | | 04'14" (+00'19") | 400 / 9993 |
26 | | 04'07" (+00'12") | 399 / 10392 |
27 | | 04'06" (+00'11") | 402 / 10794 |
28 | | 04'05" (+00'10") | 398 / 11193 |
29 | | 04'07" (+00'12") | 400 / 11593 |
30 | | 04'07" (+00'12") | 400 / 11993 |
31 | | 04'04" (+00'09") | 400 / 12394 |
32 | | 04'04" (+00'09") | 396 / 12791 |
33 | | 04'08" (+00'13") | 402 / 13194 |
34 | | 04'07" (+00'12") | 396 / 13591 |
35 | | 04'09" (+00'14") | 401 / 13992 |
36 | | 04'06" (+00'11") | 400 / 14393 |
37 | | 04'04" (+00'09") | 401 / 14794 |
38 | | 04'14" (+00'19") | 396 / 15191 |
39 | | 04'08" (+00'13") | 402 / 15593 |
40 | | 04'04" (+00'09") | 400 / 15994 |
41 | | 04'11" (+00'16") | 397 / 16392 |
42 | | 04'20" (+00'25") | 399 / 16792 |
43 | | 03'59" (+00'04") | 401 / 17193 |
44 | | 04'07" (+00'12") | 400 / 17594 |
45 | | 04'13" (+00'18") | 398 / 17992 |
46 | | 04'07" (+00'12") | 399 / 18391 |
47 | | 04'18" (+00'23") | 402 / 18794 |
48 | | 04'10" (+00'15") | 399 / 19193 |
49 | | 04'12" (+00'17") | 400 / 19594 |
50 | | 04'17" (+00'22") | 400 / 19994 |
51 | | 04'20" (+00'25") | 399 / 20394 |
52 | | 04'07" (+00'12") | 399 / 20794 |
53 | | 03'39" | 186 / 20981 |
賽前宣言: 拚一下進度
賽後評分: 獎盃有點陽春~~
問題比較大的是....賽道是原路折反....補給站確只有一邊。
10km後 完全沒補給站....然後跑10km的人把整條路都塞住...只有冏
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
355.68 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1561.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'10" | 00:08'11" |
3 | 04'08" | 00:12'19" |
4 | 04'10" | 00:16'29" |
5 | 04'08" | 00:20'37" |
6 | 04'11" | 00:24'48" |
7 | 04'12" | 00:29'00" |
8 | 04'11" | 00:33'11" |
9 | 04'09" | 00:37'20" |
10 | 04'13" | 00:41'33" |
11 | 04'06" | 00:45'39" |
12 | 04'08" | 00:49'47" |
13 | 04'07" | 00:53'54" |
14 | 04'06" | 00:58'00" |
15 | 04'06" | 01:02'06" |
16 | 04'10" | 01:06'16" |
17 | 04'13" | 01:10'29" |
18 | 04'07" | 01:14'36" |
19 | 04'12" | 01:18'48" |
20 | 04'15" | 01:23'03" |
21.0 | 04'06" | 01:27'05" |