24.2 km | 02:27:52 | 06:07/km日期: 2017-03-25 03:03 - 卡路里: 1780 Cal
Pace: 06'01" / 06'12" / 06'09" / 06'02" / 06'06" / 06'09" / 06'02" / 06'13" / 06'17" / 08'17" / 06'29" / 06'02" / 06'19" / 06'09" / 06'19" / 06'03" / 06'10" / 05'55" / 06'06" / 06'01" / 06'09" / 06'01" / 05'48" / 06'03" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'05") | 1609 / 1609 |
2 | | 06'07" (+00'08") | 1609 / 3218 |
3 | | 06'05" (+00'06") | 1609 / 4828 |
4 | | 06'05" (+00'06") | 1609 / 6437 |
5 | | 06'10" (+00'11") | 1609 / 8046 |
6 | | 06'10" (+00'11") | 1609 / 9656 |
7 | | 06'24" (+00'25") | 1609 / 11265 |
8 | | 06'10" (+00'11") | 1609 / 12874 |
9 | | 06'12" (+00'13") | 1609 / 14484 |
10 | | 06'11" (+00'12") | 1609 / 16093 |
11 | | 06'02" (+00'03") | 1609 / 17702 |
12 | | 06'02" (+00'03") | 1609 / 19312 |
13 | | 06'03" (+00'04") | 1609 / 20921 |
14 | | 05'59" | 1609 / 22530 |
15 | | 05'59" | 1609 / 24140 |
16 | | 06'36" (+00'37") | 12 / 24152 |
3月累積里程 : 186.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'12" | 00:12'13" |
3 | 06'09" | 00:18'22" |
4 | 06'02" | 00:24'24" |
5 | 06'06" | 00:30'30" |
6 | 06'09" | 00:36'39" |
7 | 06'02" | 00:42'41" |
8 | 06'13" | 00:48'54" |
9 | 06'17" | 00:55'11" |
10 | 08'17" | 01:03'28" |
11 | 06'29" | 01:09'57" |
12 | 06'02" | 01:15'59" |
13 | 06'19" | 01:22'18" |
14 | 06'09" | 01:28'27" |
15 | 06'19" | 01:34'46" |
16 | 06'03" | 01:40'49" |
17 | 06'10" | 01:46'59" |
18 | 05'55" | 01:52'54" |
19 | 06'06" | 01:59'00" |
20 | 06'01" | 02:05'01" |
21 | 06'09" | 02:11'10" |
22 | 06'01" | 02:17'11" |
23 | 05'48" | 02:22'59" |
24 | 06'03" | 02:29'02" |
24.2 | 05'54" | 02:29'56" |