5.1 km | 00:47:42 | 09:17/km日期: 2017-03-24 20:03 - 平均心率: 138 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 07'00" / 08'39" / 12'39" / 09'05" / 09'07" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'59" (+00'13") | 188 / 188 |
2 | | 20'41" (+17'55") | 76 / 265 |
3 | | 02'55" (+00'09") | 191 / 456 |
4 | | 19'46" (+17'00") | 80 / 536 |
5 | | 02'52" (+00'06") | 192 / 729 |
6 | | 23'54" (+21'08") | 66 / 796 |
7 | | 02'46" | 199 / 995 |
8 | | 17'57" (+15'11") | 88 / 1084 |
9 | | 02'49" (+00'03") | 199 / 1284 |
10 | | 24'26" (+21'40") | 65 / 1349 |
11 | | 02'56" (+00'10") | 191 / 1541 |
12 | | 26'08" (+23'22") | 64 / 1606 |
13 | | 02'56" (+00'10") | 198 / 1804 |
14 | | 27'28" (+24'42") | 60 / 1865 |
15 | | 02'50" (+00'04") | 204 / 2069 |
16 | | 33'19" (+30'33") | 52 / 2121 |
17 | | 02'57" (+00'11") | 197 / 2318 |
18 | | 28'23" (+25'37") | 59 / 2378 |
19 | | 02'53" (+00'07") | 209 / 2588 |
20 | | 42'19" (+39'33") | 121 / 2710 |
21 | | 03'01" (+00'15") | 189 / 2899 |
22 | | 35'28" (+32'42") | 54 / 2953 |
23 | | 02'56" (+00'10") | 197 / 3151 |
24 | | 37'37" (+34'51") | 46 / 3197 |
25 | | 02'54" (+00'08") | 199 / 3396 |
26 | | 35'28" (+32'42") | 49 / 3446 |
27 | | 02'51" (+00'05") | 201 / 3647 |
28 | | 34'43" (+31'57") | 44 / 3692 |
29 | | 03'13" (+00'27") | 181 / 3873 |
30 | | 09'23" (+06'37") | 232 / 4105 |
31 | | 28'49" (+26'03") | 54 / 4159 |
32 | | 03'08" (+00'22") | 186 / 4346 |
33 | | 30'36" (+27'50") | 56 / 4403 |
34 | | 03'14" (+00'28") | 182 / 4586 |
35 | | 29'05" (+26'19") | 57 / 4644 |
36 | | 03'12" (+00'26") | 195 / 4839 |
37 | | 35'27" (+32'41") | 46 / 4886 |
38 | | 02'56" (+00'10") | 199 / 5085 |
39 | | 18'45" (+15'59") | 52 / 5138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 233.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 08'39" | 00:15'39" |
3 | 12'39" | 00:28'18" |
4 | 09'05" | 00:37'23" |
5 | 09'07" | 00:46'30" |
5.1 | 08'40" | 00:47'42" |