21.8 km | 02:48:41 | 07:44/km日期: 2017-03-19 06:04 - 總爬升: 153 m - 平均心率: 153 - 卡路里: 1785 Cal - 總步數: 24870 - 平均步頻: 147 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'59" / 07'40" / 06'28" / 06'25" / 06'30" / 06'48" / 07'05" / 06'35" / 06'35" / 06'50" / 07'50" / 07'21" / 07'34" / 08'28" / 09'47" / 07'25" / 09'51" / 09'24" / 08'40" / 08'31" / 09'15" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'36") | 1008 / 1008 | 164 / 86 |
2 | | 07'32" (+01'10") | 1007 / 2016 | 156 / 84 |
3 | | 06'28" (+00'06") | 1006 / 3022 | 163 / 94 |
4 | | 06'22" | 1007 / 4030 | 163 / 95 |
5 | | 06'28" (+00'06") | 1005 / 5035 | 168 / 91 |
6 | | 06'43" (+00'21") | 1002 / 6038 | 162 / 91 |
7 | | 07'06" (+00'44") | 1008 / 7046 | 158 / 88 |
8 | | 06'32" (+00'10") | 1001 / 8047 | 169 / 89 |
9 | | 06'32" (+00'10") | 1007 / 9055 | 169 / 90 |
10 | | 06'48" (+00'26") | 1008 / 10062 | 165 / 88 |
11 | | 07'48" (+01'26") | 1002 / 11065 | 147 / 87 |
12 | | 07'17" (+00'55") | 1005 / 12071 | 162 / 84 |
13 | | 07'31" (+01'09") | 1002 / 13073 | 158 / 83 |
14 | | 08'34" (+02'12") | 1005 / 14079 | 135 / 85 |
15 | | 09'36" (+03'14") | 1004 / 15084 | 124 / 83 |
16 | | 07'25" (+01'03") | 1010 / 16095 | 153 / 87 |
17 | | 09'50" (+03'28") | 1003 / 17099 | 116 / 86 |
18 | | 09'22" (+03'00") | 1000 / 18099 | 123 / 86 |
19 | | 08'35" (+02'13") | 1004 / 19103 | 140 / 82 |
20 | | 08'23" (+02'01") | 1008 / 20111 | 137 / 86 |
21 | | 09'13" (+02'51") | 1006 / 21118 | 117 / 92 |
22 | | 08'07" (+01'45") | 802 / 21921 | 130 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 116.53 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'40" | 00:14'39" |
3 | 06'28" | 00:21'07" |
4 | 06'25" | 00:27'32" |
5 | 06'30" | 00:34'02" |
6 | 06'48" | 00:40'50" |
7 | 07'05" | 00:47'55" |
8 | 06'35" | 00:54'30" |
9 | 06'35" | 01:01'05" |
10 | 06'50" | 01:07'55" |
11 | 07'50" | 01:15'45" |
12 | 07'21" | 01:23'06" |
13 | 07'34" | 01:30'40" |
14 | 08'28" | 01:39'08" |
15 | 09'47" | 01:48'55" |
16 | 07'25" | 01:56'20" |
17 | 09'51" | 02:06'11" |
18 | 09'24" | 02:15'35" |
19 | 08'40" | 02:24'15" |
20 | 08'31" | 02:32'46" |
21 | 09'15" | 02:42'01" |
21.8 | 08'18" | 02:48'41" |