14.9 km | 01:13:04 | 04:55/km日期: 2017-03-23 21:03 - 總爬升: 475 m - 平均心率: 157 - 卡路里: 999 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79%
Pace: 06'18" / 04'58" / 04'58" / 04'38" / 05'02" / 04'56" / 04'46" / 04'35" / 04'33" / 05'43" / 06'52" / 04'32" / 04'29" / 04'30" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'45") | 846 / 846 |
| 2 | | 04'38" (+00'17") | 1000 / 1846 |
| 3 | | 04'50" (+00'29") | 1000 / 2846 |
| 4 | | 04'47" (+00'26") | 1000 / 3846 |
| 5 | | 05'12" (+00'51") | 1000 / 4846 |
| 6 | | 04'45" (+00'24") | 1000 / 5846 |
| 7 | | 04'40" (+00'19") | 1000 / 6846 |
| 8 | | 04'42" (+00'21") | 1000 / 7846 |
| 9 | | 04'40" (+00'19") | 1000 / 8846 |
| 10 | | 05'31" (+01'10") | 1000 / 9846 |
| 11 | | 06'35" (+02'14") | 1000 / 10846 |
| 12 | | 04'57" (+00'36") | 1000 / 11846 |
| 13 | | 04'29" (+00'08") | 1000 / 12846 |
| 14 | | 04'29" (+00'08") | 1000 / 13846 |
| 15 | | 04'21" | 1000 / 14846 |
| 16 | | 05'09" (+00'48") | 5 / 14851 |
| 17 | | 00'00" | 0 / 14851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 184.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'58" | 00:11'16" |
| 3 | 04'58" | 00:16'14" |
| 4 | 04'38" | 00:20'52" |
| 5 | 05'02" | 00:25'54" |
| 6 | 04'56" | 00:30'50" |
| 7 | 04'46" | 00:35'36" |
| 8 | 04'35" | 00:40'11" |
| 9 | 04'33" | 00:44'44" |
| 10 | 05'43" | 00:50'27" |
| 11 | 06'52" | 00:57'19" |
| 12 | 04'32" | 01:01'51" |
| 13 | 04'29" | 01:06'20" |
| 14 | 04'30" | 01:10'50" |
| 14.9 | 04'19" | 01:14'31" |
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