7.7 km | 00:38:03 | 04:55/km日期: 2017-03-23 20:20 - 平均心率: 163 - 卡路里: 403 Cal - 溫度: 21°C - 濕度: 79%
Pace: 03'38" / 06'57" / 03'41" / 06'58" / 03'41" / 06'50" / 03'42" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 423 / 423 |
2 | | 03'42" (+00'06") | 445 / 868 |
3 | | 03'42" (+00'06") | 441 / 1309 |
4 | | 03'41" (+00'05") | 448 / 1758 |
5 | | 17'53" (+14'17") | 225 / 1983 |
6 | | 03'38" (+00'02") | 425 / 2408 |
7 | | 03'44" (+00'08") | 444 / 2852 |
8 | | 03'36" | 446 / 3298 |
9 | | 03'41" (+00'05") | 444 / 3743 |
10 | | 19'47" (+16'11") | 204 / 3947 |
11 | | 03'43" (+00'07") | 427 / 4375 |
12 | | 03'38" (+00'02") | 448 / 4823 |
13 | | 03'41" (+00'05") | 436 / 5259 |
14 | | 03'37" (+00'01") | 451 / 5710 |
15 | | 17'43" (+14'07") | 226 / 5937 |
16 | | 03'47" (+00'11") | 429 / 6367 |
17 | | 03'44" (+00'08") | 440 / 6807 |
18 | | 03'38" (+00'02") | 453 / 7260 |
19 | | 03'32" | 459 / 7719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
59.56 km MIZUNO WAVE Rider 17 累積 :
610.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 06'57" | 00:10'35" |
3 | 03'41" | 00:14'16" |
4 | 06'58" | 00:21'14" |
5 | 03'41" | 00:24'55" |
6 | 06'50" | 00:31'45" |
7 | 03'42" | 00:35'27" |
7.7 | 03'56" | 00:38'17" |