42.5 km | 04:25:31 | 06:15/km日期: 2017-03-12 06:30 - 總爬升: 705 m - 平均心率: 150 - 卡路里: 2094 Cal - 平均步頻: 168 - 溫度: 6°C - 濕度: 100
Pace: 04'24" / 05'37" / 05'20" / 04'54" / 04'40" / 04'35" / 04'43" / 04'25" / 05'29" / 05'17" / 05'34" / 05'07" / 05'54" / 04'54" / 05'03" / 05'06" / 06'13" / 05'22" / 06'47" / 06'33" / 06'30" / 06'51" / 06'48" / 07'22" / 06'56" / 08'59" / 07'33" / 05'45" / 06'24" / 06'25" / 06'34" / 06'30" / 06'13" / 05'55" / 09'02" / 08'36" / 10'55" / 06'24" / 08'06" / 08'18" / 05'05" / 06'09" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 05'36" (+01'12") | 1000 / 2000 |
3 | | 05'20" (+00'56") | 1000 / 3000 |
4 | | 04'53" (+00'29") | 1000 / 4000 |
5 | | 04'40" (+00'16") | 1000 / 5000 |
6 | | 04'34" (+00'10") | 1000 / 6000 |
7 | | 04'43" (+00'19") | 1000 / 7000 |
8 | | 04'24" | 1000 / 8000 |
9 | | 05'28" (+01'04") | 1000 / 9000 |
10 | | 05'17" (+00'53") | 1000 / 10000 |
11 | | 05'33" (+01'09") | 1000 / 11000 |
12 | | 05'07" (+00'43") | 1000 / 12000 |
13 | | 05'54" (+01'30") | 1000 / 13000 |
14 | | 04'54" (+00'30") | 1000 / 14000 |
15 | | 05'03" (+00'39") | 1000 / 15000 |
16 | | 05'05" (+00'41") | 1000 / 16000 |
17 | | 06'13" (+01'49") | 1000 / 17000 |
18 | | 05'22" (+00'58") | 1000 / 18000 |
19 | | 06'47" (+02'23") | 1000 / 19000 |
20 | | 06'32" (+02'08") | 1000 / 20000 |
21 | | 06'29" (+02'05") | 1000 / 21000 |
22 | | 06'51" (+02'27") | 1000 / 22000 |
23 | | 06'47" (+02'23") | 1000 / 23000 |
24 | | 07'22" (+02'58") | 1000 / 24000 |
25 | | 06'55" (+02'31") | 1000 / 25000 |
26 | | 08'59" (+04'35") | 1000 / 26000 |
27 | | 07'32" (+03'08") | 1000 / 27000 |
28 | | 05'45" (+01'21") | 1000 / 28000 |
29 | | 06'24" (+02'00") | 1000 / 29000 |
30 | | 06'24" (+02'00") | 1000 / 30000 |
31 | | 06'33" (+02'09") | 1000 / 31000 |
32 | | 06'30" (+02'06") | 1000 / 32000 |
33 | | 06'13" (+01'49") | 1000 / 33000 |
34 | | 05'54" (+01'30") | 1000 / 34000 |
35 | | 09'01" (+04'37") | 1000 / 35000 |
36 | | 08'35" (+04'11") | 1000 / 36000 |
37 | | 10'55" (+06'31") | 1000 / 37000 |
38 | | 06'23" (+01'59") | 1000 / 38000 |
39 | | 08'06" (+03'42") | 1000 / 39000 |
40 | | 08'17" (+03'53") | 1000 / 40000 |
41 | | 05'04" (+00'40") | 1000 / 41000 |
42 | | 06'08" (+01'44") | 1000 / 42000 |
43 | | 04'58" (+00'34") | 451 / 42451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 196.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'37" | 00:10'01" |
3 | 05'20" | 00:15'21" |
4 | 04'54" | 00:20'15" |
5 | 04'40" | 00:24'55" |
6 | 04'35" | 00:29'30" |
7 | 04'43" | 00:34'13" |
8 | 04'25" | 00:38'38" |
9 | 05'29" | 00:44'07" |
10 | 05'17" | 00:49'24" |
11 | 05'34" | 00:54'58" |
12 | 05'07" | 01:00'05" |
13 | 05'54" | 01:05'59" |
14 | 04'54" | 01:10'53" |
15 | 05'03" | 01:15'56" |
16 | 05'06" | 01:21'02" |
17 | 06'13" | 01:27'15" |
18 | 05'22" | 01:32'37" |
19 | 06'47" | 01:39'24" |
20 | 06'33" | 01:45'57" |
21 | 06'30" | 01:52'27" |
22 | 06'51" | 01:59'18" |
23 | 06'48" | 02:06'06" |
24 | 07'22" | 02:13'28" |
25 | 06'56" | 02:20'24" |
26 | 08'59" | 02:29'23" |
27 | 07'33" | 02:36'56" |
28 | 05'45" | 02:42'41" |
29 | 06'24" | 02:49'05" |
30 | 06'25" | 02:55'30" |
31 | 06'34" | 03:02'04" |
32 | 06'30" | 03:08'34" |
33 | 06'13" | 03:14'47" |
34 | 05'55" | 03:20'42" |
35 | 09'02" | 03:29'44" |
36 | 08'36" | 03:38'20" |
37 | 10'55" | 03:49'15" |
38 | 06'24" | 03:55'39" |
39 | 08'06" | 04:03'45" |
40 | 08'18" | 04:12'03" |
41 | 05'05" | 04:17'08" |
42 | 06'09" | 04:23'17" |
42.5 | 04'56" | 04:25'31" |