42.5 km | 05:28:03 | 07:43/km日期: 2017-01-08 07:31 - 總爬升: 285 m - 平均心率: 120 - 卡路里: 1615 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 77%
Pace: 05'11" / 06'34" / 06'14" / 04'35" / 04'42" / 04'51" / 05'06" / 05'54" / 05'13" / 06'05" / 05'14" / 05'16" / 06'32" / 05'15" / 05'58" / 06'56" / 05'45" / 06'31" / 06'42" / 06'12" / 06'31" / 11'35" / 11'03" / 07'47" / 06'43" / 11'24" / 13'27" / 06'21" / 06'28" / 13'12" / 11'26" / 11'45" / 13'39" / 10'41" / 10'12" / 07'42" / 05'52" / 07'41" / 09'39" / 08'36" / 11'21" / 06'36" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'36") | 1000 / 1000 |
2 | | 06'34" (+02'00") | 1000 / 2000 |
3 | | 06'14" (+01'40") | 1000 / 3000 |
4 | | 04'34" | 1000 / 4000 |
5 | | 04'42" (+00'08") | 1000 / 5000 |
6 | | 04'50" (+00'16") | 1000 / 6000 |
7 | | 05'06" (+00'32") | 1000 / 7000 |
8 | | 05'53" (+01'19") | 1000 / 8000 |
9 | | 05'12" (+00'38") | 1000 / 9000 |
10 | | 06'05" (+01'31") | 1000 / 10000 |
11 | | 05'13" (+00'39") | 1000 / 11000 |
12 | | 05'16" (+00'42") | 1000 / 12000 |
13 | | 06'32" (+01'58") | 1000 / 13000 |
14 | | 05'15" (+00'41") | 1000 / 14000 |
15 | | 05'57" (+01'23") | 1000 / 15000 |
16 | | 06'56" (+02'22") | 1000 / 16000 |
17 | | 05'38" (+01'04") | 1000 / 17000 |
18 | | 06'37" (+02'03") | 1000 / 18000 |
19 | | 06'42" (+02'08") | 1000 / 19000 |
20 | | 06'11" (+01'37") | 1000 / 20000 |
21 | | 06'30" (+01'56") | 1000 / 21000 |
22 | | 11'34" (+07'00") | 1000 / 22000 |
23 | | 11'03" (+06'29") | 1000 / 23000 |
24 | | 07'47" (+03'13") | 1000 / 24000 |
25 | | 06'42" (+02'08") | 1000 / 25000 |
26 | | 11'24" (+06'50") | 1000 / 26000 |
27 | | 13'27" (+08'53") | 1000 / 27000 |
28 | | 06'21" (+01'47") | 1000 / 28000 |
29 | | 06'27" (+01'53") | 1000 / 29000 |
30 | | 13'11" (+08'37") | 1000 / 30000 |
31 | | 11'26" (+06'52") | 1000 / 31000 |
32 | | 11'45" (+07'11") | 1000 / 32000 |
33 | | 13'38" (+09'04") | 1000 / 33000 |
34 | | 10'41" (+06'07") | 1000 / 34000 |
35 | | 10'11" (+05'37") | 1000 / 35000 |
36 | | 07'42" (+03'08") | 1000 / 36000 |
37 | | 05'52" (+01'18") | 1000 / 37000 |
38 | | 07'41" (+03'07") | 1000 / 38000 |
39 | | 09'38" (+05'04") | 1000 / 39000 |
40 | | 08'35" (+04'01") | 1000 / 40000 |
41 | | 11'20" (+06'46") | 1000 / 41000 |
42 | | 06'36" (+02'02") | 1000 / 42000 |
43 | | 05'17" (+00'43") | 495 / 42495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 170.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'34" | 00:11'45" |
3 | 06'14" | 00:17'59" |
4 | 04'35" | 00:22'34" |
5 | 04'42" | 00:27'16" |
6 | 04'51" | 00:32'07" |
7 | 05'06" | 00:37'13" |
8 | 05'54" | 00:43'07" |
9 | 05'13" | 00:48'20" |
10 | 06'05" | 00:54'25" |
11 | 05'14" | 00:59'39" |
12 | 05'16" | 01:04'55" |
13 | 06'32" | 01:11'27" |
14 | 05'15" | 01:16'42" |
15 | 05'58" | 01:22'40" |
16 | 06'56" | 01:29'36" |
17 | 05'45" | 01:35'21" |
18 | 06'31" | 01:41'52" |
19 | 06'42" | 01:48'34" |
20 | 06'12" | 01:54'46" |
21 | 06'31" | 02:01'17" |
22 | 11'35" | 02:12'52" |
23 | 11'03" | 02:23'55" |
24 | 07'47" | 02:31'42" |
25 | 06'43" | 02:38'25" |
26 | 11'24" | 02:49'49" |
27 | 13'27" | 03:03'16" |
28 | 06'21" | 03:09'37" |
29 | 06'28" | 03:16'05" |
30 | 13'12" | 03:29'17" |
31 | 11'26" | 03:40'43" |
32 | 11'45" | 03:52'28" |
33 | 13'39" | 04:06'07" |
34 | 10'41" | 04:16'48" |
35 | 10'12" | 04:27'00" |
36 | 07'42" | 04:34'42" |
37 | 05'52" | 04:40'34" |
38 | 07'41" | 04:48'15" |
39 | 09'39" | 04:57'54" |
40 | 08'36" | 05:06'30" |
41 | 11'21" | 05:17'51" |
42 | 06'36" | 05:24'27" |
42.5 | 05'16" | 05:27'04" |