全馬 | 04:00:01 | 05:41/km | 第57馬官方成績 |
日期 | 2017-03-19 |
成績 | 04:00:01 |
總名次 | 871 / - |
分組名次 | 64 / - |
平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'09" | 00:51'25" |
| 00:26'16" (+01'07") |
| 00:26'10" (+01'01") | 00:53'01" (+01'36") |
| 00:26'51" (+01'42") |
| 00:27'56" (+02'47") | 00:56'15" (+04'50") |
| 00:28'19" (+03'10") |
| 00:30'57" (+05'48") | 01:05'07" (+13'42") |
| 00:34'10" (+09'01") |
|
日期: 2017-03-19 06:32 - 總爬升: 439 m - 平均心率: 143 - 卡路里: 2016 Cal - 總步數: 39840 - 平均步頻: 160 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+03'19") | 1160 / 1160 | 179 / 109 |
2 | | 04'07" (+02'22") | 1004 / 2165 | 178 / 135 |
3 | | 05'08" (+03'23") | 1001 / 3166 | 165 / 117 |
4 | | 05'09" (+03'24") | 1000 / 4166 | 170 / 114 |
5 | | 04'57" (+03'12") | 1001 / 5167 | 171 / 117 |
6 | | 05'09" (+03'24") | 1006 / 6174 | 172 / 112 |
7 | | 05'35" (+03'50") | 1003 / 7178 | 171 / 104 |
8 | | 05'01" (+03'16") | 1004 / 8183 | 173 / 114 |
9 | | 04'58" (+03'13") | 1004 / 9188 | 173 / 116 |
10 | | 05'24" (+03'39") | 1008 / 10196 | 167 / 110 |
11 | | 05'09" (+03'24") | 1006 / 11203 | 171 / 113 |
12 | | 05'15" (+03'30") | 1007 / 12210 | 171 / 111 |
13 | | 05'15" (+03'30") | 1001 / 13212 | 172 / 110 |
14 | | 05'12" (+03'27") | 1006 / 14218 | 172 / 110 |
15 | | 05'38" (+03'53") | 1008 / 15227 | 159 / 110 |
16 | | 05'07" (+03'22") | 1000 / 16227 | 174 / 111 |
17 | | 05'10" (+03'25") | 1004 / 17231 | 173 / 111 |
18 | | 05'17" (+03'32") | 1000 / 18232 | 172 / 109 |
19 | | 05'08" (+03'23") | 1000 / 19233 | 172 / 112 |
20 | | 05'35" (+03'50") | 1005 / 20238 | 161 / 110 |
21 | | 05'10" (+03'25") | 1001 / 21240 | 174 / 111 |
22 | | 05'21" (+03'36") | 1008 / 22249 | 174 / 107 |
23 | | 05'17" (+03'32") | 1003 / 23252 | 173 / 108 |
24 | | 05'24" (+03'39") | 1003 / 24256 | 173 / 106 |
25 | | 06'38" (+04'53") | 1006 / 25262 | 143 / 104 |
26 | | 05'15" (+03'30") | 1007 / 26270 | 174 / 108 |
27 | | 05'23" (+03'38") | 1004 / 27274 | 173 / 106 |
28 | | 05'20" (+03'35") | 1001 / 28276 | 171 / 109 |
29 | | 05'24" (+03'39") | 1007 / 29284 | 172 / 107 |
30 | | 06'49" (+05'04") | 1001 / 30285 | 142 / 102 |
31 | | 05'23" (+03'38") | 1000 / 31285 | 174 / 106 |
32 | | 05'34" (+03'49") | 1004 / 32290 | 172 / 103 |
33 | | 05'31" (+03'46") | 1008 / 33298 | 172 / 105 |
34 | | 05'52" (+04'07") | 1000 / 34299 | 172 / 98 |
35 | | 08'37" (+06'52") | 1000 / 35300 | 137 / 84 |
36 | | 07'13" (+05'28") | 1003 / 36304 | 136 / 101 |
37 | | 06'02" (+04'17") | 1001 / 37305 | 176 / 93 |
38 | | 07'22" (+05'37") | 1004 / 38309 | 144 / 93 |
39 | | 05'58" (+04'13") | 1004 / 39314 | 175 / 95 |
40 | | 07'33" (+05'48") | 1004 / 40318 | 135 / 97 |
41 | | 06'00" (+04'15") | 1666 / 41984 | 175 / 94 |
42 | | 01'45" | 1004 / 42989 | 177 / 319 |
賽後評分: 這是用MWS GPS手錶量出來的心率及配速,除了要兩、三分鐘追星外,表現還不錯。
給 1 星 ![1](skin/blue/images/RaceFinished-PointsScore1.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
3月累積里程 :
364.09 km ![](images/shoe.png)
ASICS THATHERZEAL 3 SW 累積 :
660.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 03'57" | 00:09'50" |
3 | 05'12" | 00:15'02" |
4 | 05'09" | 00:20'11" |
5 | 04'58" | 00:25'09" |
6 | 05'09" | 00:30'18" |
7 | 05'37" | 00:35'55" |
8 | 05'00" | 00:40'55" |
9 | 05'03" | 00:45'58" |
10 | 05'27" | 00:51'25" |
11 | 05'09" | 00:56'34" |
12 | 05'18" | 01:01'52" |
13 | 05'16" | 01:07'08" |
14 | 05'15" | 01:12'23" |
15 | 05'12" | 01:17'35" |
16 | 05'38" | 01:23'13" |
17 | 05'12" | 01:28'25" |
18 | 05'15" | 01:33'40" |
19 | 05'09" | 01:38'49" |
20 | 05'37" | 01:44'26" |
21 | 05'11" | 01:49'37" |
22 | 05'21" | 01:54'58" |
23 | 05'19" | 02:00'17" |
24 | 05'26" | 02:05'43" |
25 | 06'39" | 02:12'22" |
26 | 05'18" | 02:17'40" |
27 | 05'25" | 02:23'05" |
28 | 05'24" | 02:28'29" |
29 | 05'24" | 02:33'53" |
30 | 06'48" | 02:40'41" |
31 | 05'24" | 02:46'05" |
32 | 05'33" | 02:51'38" |
33 | 05'33" | 02:57'11" |
34 | 05'51" | 03:03'02" |
35 | 08'36" | 03:11'38" |
36 | 05'48" | 03:17'26" |
37 | 07'25" | 03:24'51" |
38 | 07'14" | 03:32'05" |
39 | 06'04" | 03:38'09" |
40 | 07'39" | 03:45'48" |
41 | 10'54" | 03:56'42" |
42 | 00'55" | 03:57'37" |
42.2 | 53'29" | 04:07'57" |