10.0 km | 00:50:49 | 05:04/km日期: 2017-03-20 18:43 - 卡路里: 752 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'00" / 04'54" / 05'02" / 05'04" / 05'18" / 05'11" / 05'12" / 05'16" / 05'03" / 04'47" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'12") | 1000 / 1000 |
2 | | 04'54" (+00'07") | 1000 / 2000 |
3 | | 05'02" (+00'15") | 1000 / 3000 |
4 | | 05'04" (+00'17") | 1000 / 4000 |
5 | | 05'17" (+00'30") | 1000 / 5000 |
6 | | 05'11" (+00'24") | 1000 / 6000 |
7 | | 05'12" (+00'25") | 1000 / 7000 |
8 | | 05'15" (+00'28") | 1000 / 8000 |
9 | | 05'02" (+00'15") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 03'44" | 7 / 10007 |
3月累積里程 : 300.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'54" | 00:09'54" |
3 | 05'02" | 00:14'56" |
4 | 05'04" | 00:20'00" |
5 | 05'18" | 00:25'18" |
6 | 05'11" | 00:30'29" |
7 | 05'12" | 00:35'41" |
8 | 05'16" | 00:40'57" |
9 | 05'03" | 00:46'00" |
10 | 04'47" | 00:50'47" |
10.0 | 04'41" | 00:50'49" |