| 恭喜破PB 全馬 | 04:33:54 | 06:29/km | 第17馬官方成績 | 日期 | 2017-03-19 | 成績 | 04:33:54 | 總名次 | 1771 / - | 分組名次 | 704 / - | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+02'50") | 01:02'30" | | 00:29'50" | | 00:31'36" (+01'46") | 01:03'18" (+00'48") | | 00:31'42" (+01'52") | | 00:32'31" (+02'41") | 01:03'28" (+00'58") | | 00:30'57" (+01'07") | | 00:33'28" (+03'38") | 01:07'22" (+04'52") | | 00:33'54" (+04'04") | |
日期: 2017-03-19 06:30 - 總爬升: 397 m - 地點: 新北市 - 天氣: 雨 - 平均心率: 118 - 卡路里: 3651 Cal - 溫度: 17°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'52" (+05'33") | 403 / 403 | 2 | | 07'52" (+02'33") | 31 / 434 | 3 | | 06'32" (+01'13") | 1482 / 1917 | 4 | | 06'28" (+01'09") | 393 / 2310 | 5 | | 05'57" (+00'38") | 405 / 2716 |
6 | | 06'05" (+00'46") | 401 / 3118 | 7 | | 05'54" (+00'35") | 394 / 3512 | 8 | | 06'12" (+00'53") | 407 / 3920 | 9 | | 05'46" (+00'27") | 392 / 4313 | 10 | | 05'21" (+00'02") | 407 / 4720 | 11 | | 05'43" (+00'24") | 401 / 5121 | 12 | | 06'05" (+00'46") | 399 / 5521 | 13 | | 05'42" (+00'23") | 406 / 5927 | 14 | | 05'38" (+00'19") | 405 / 6332 | 15 | | 05'51" (+00'32") | 403 / 6736 | 16 | | 06'42" (+01'23") | 395 / 7132 | 17 | | 05'33" (+00'14") | 408 / 7540 | 18 | | 05'48" (+00'29") | 404 / 7944 | 19 | | 06'06" (+00'47") | 400 / 8345 | 20 | | 06'06" (+00'47") | 395 / 8740 | 21 | | 05'56" (+00'37") | 403 / 9144 | 22 | | 05'58" (+00'39") | 410 / 9554 | 23 | | 06'07" (+00'48") | 399 / 9954 | 24 | | 09'23" (+04'04") | 401 / 10355 | 25 | | 05'52" (+00'33") | 405 / 10760 | 26 | | 05'35" (+00'16") | 398 / 11159 | 27 | | 05'44" (+00'25") | 412 / 11571 | 28 | | 05'51" (+00'32") | 403 / 11975 | 29 | | 06'05" (+00'46") | 399 / 12375 | 30 | | 06'36" (+01'17") | 408 / 12783 | 31 | | 05'58" (+00'39") | 395 / 13179 | 32 | | 06'07" (+00'48") | 407 / 13587 | 33 | | 06'08" (+00'49") | 403 / 13990 | 34 | | 06'12" (+00'53") | 399 / 14390 | 35 | | 06'14" (+00'55") | 403 / 14793 | 36 | | 06'19" (+01'00") | 400 / 15194 | 37 | | 08'40" (+03'21") | 397 / 15591 | 38 | | 05'31" (+00'12") | 401 / 15993 | 39 | | 05'36" (+00'17") | 406 / 16400 | 40 | | 06'00" (+00'41") | 402 / 16802 | 41 | | 06'06" (+00'47") | 400 / 17203 | 42 | | 06'56" (+01'37") | 398 / 17602 | 43 | | 06'04" (+00'45") | 405 / 18008 | 44 | | 06'28" (+01'09") | 394 / 18402 | 45 | | 05'55" (+00'36") | 404 / 18806 | 46 | | 06'09" (+00'50") | 397 / 19204 | 47 | | 06'16" (+00'57") | 398 / 19602 | 48 | | 06'20" (+01'01") | 407 / 20010 | 49 | | 10'49" (+05'30") | 392 / 20403 | 50 | | 05'39" (+00'20") | 403 / 20807 | 51 | | 05'19" | 401 / 21208 | 52 | | 05'35" (+00'16") | 405 / 21614 | 53 | | 05'54" (+00'35") | 406 / 22020 | 54 | | 06'04" (+00'45") | 398 / 22418 | 55 | | 06'08" (+00'49") | 396 / 22815 | 56 | | 05'55" (+00'36") | 405 / 23220 | 57 | | 06'22" (+01'03") | 402 / 23623 | 58 | | 05'59" (+00'40") | 400 / 24023 | 59 | | 06'16" (+00'57") | 395 / 24419 | 60 | | 06'09" (+00'50") | 400 / 24819 | 61 | | 08'08" (+02'49") | 405 / 25224 | 62 | | 05'58" (+00'39") | 404 / 25629 | 63 | | 05'55" (+00'36") | 388 / 26017 | 64 | | 06'05" (+00'46") | 407 / 26425 | 65 | | 06'10" (+00'51") | 404 / 26830 | 66 | | 06'23" (+01'04") | 401 / 27232 | 67 | | 06'12" (+00'53") | 400 / 27632 | 68 | | 07'38" (+02'19") | 401 / 28034 | 69 | | 05'56" (+00'37") | 398 / 28432 | 70 | | 06'00" (+00'41") | 405 / 28838 | 71 | | 06'01" (+00'42") | 403 / 29241 | 72 | | 05'50" (+00'31") | 402 / 29643 | 73 | | 06'11" (+00'52") | 404 / 30047 | 74 | | 09'02" (+03'43") | 403 / 30451 | 75 | | 06'08" (+00'49") | 404 / 30855 | 76 | | 06'03" (+00'44") | 404 / 31260 | 77 | | 06'12" (+00'53") | 408 / 31668 | 78 | | 06'16" (+00'57") | 398 / 32067 | 79 | | 07'45" (+02'26") | 399 / 32466 | 80 | | 05'55" (+00'36") | 407 / 32874 | 81 | | 06'12" (+00'53") | 403 / 33277 | 82 | | 07'30" (+02'11") | 404 / 33681 | 83 | | 06'21" (+01'02") | 404 / 34085 | 84 | | 06'21" (+01'02") | 401 / 34487 | 85 | | 06'40" (+01'21") | 397 / 34884 | 86 | | 08'13" (+02'54") | 408 / 35293 | 87 | | 08'31" (+03'12") | 395 / 35688 | 88 | | 05'40" (+00'21") | 408 / 36097 | 89 | | 06'59" (+01'40") | 400 / 36497 | 90 | | 07'24" (+02'05") | 407 / 36904 | 91 | | 06'03" (+00'44") | 398 / 37303 | 92 | | 06'06" (+00'47") | 406 / 37710 | 93 | | 06'45" (+01'26") | 396 / 38106 | 94 | | 07'01" (+01'42") | 401 / 38508 | 95 | | 06'09" (+00'50") | 403 / 38911 | 96 | | 06'20" (+01'01") | 402 / 39313 | 97 | | 06'18" (+00'59") | 396 / 39710 | 98 | | 06'21" (+01'02") | 398 / 40109 | 99 | | 07'38" (+02'19") | 401 / 40510 | 100 | | 06'06" (+00'47") | 400 / 40911 | 101 | | 06'13" (+00'54") | 238 / 41149 | 102 | | 06'48" (+01'29") | 1414 / 42564 |
下著雨的萬金石,鞋子襪子全濕了~
在終點遇見真男人張嘉哲 賽後評分: 很棒的配速列車,不過水站能多停一下嗎~有那麼趕嗎~哈 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 128.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'53" | 00:11'53" | 2 | 03'00" | 00:14'53" | 3 | 06'09" | 00:21'02" | 4 | 06'05" | 00:27'07" | 5 | 05'33" | 00:32'40" | 6 | 05'53" | 00:38'33" | 7 | 05'58" | 00:44'31" | 8 | 05'53" | 00:50'24" | 9 | 06'05" | 00:56'29" | 10 | 06'01" | 01:02'30" | 11 | 07'12" | 01:09'42" | 12 | 05'46" | 01:15'28" | 13 | 06'19" | 01:21'47" | 14 | 06'06" | 01:27'53" | 15 | 06'13" | 01:34'06" | 16 | 06'58" | 01:41'04" | 17 | 05'51" | 01:46'55" | 18 | 06'26" | 01:53'21" | 19 | 06'10" | 01:59'31" | 20 | 06'17" | 02:05'48" | 21 | 07'39" | 02:13'27" | 22 | 05'39" | 02:19'06" | 23 | 06'05" | 02:25'11" | 24 | 06'08" | 02:31'19" | 25 | 07'00" | 02:38'19" | 26 | 05'59" | 02:44'18" | 27 | 06'09" | 02:50'27" | 28 | 06'51" | 02:57'18" | 29 | 05'57" | 03:03'15" | 30 | 06'01" | 03:09'16" | 31 | 07'19" | 03:16'35" | 32 | 06'10" | 03:22'45" | 33 | 06'45" | 03:29'30" | 34 | 06'44" | 03:36'14" | 35 | 06'30" | 03:42'44" | 36 | 07'48" | 03:50'32" | 37 | 07'03" | 03:57'35" | 38 | 06'12" | 04:03'47" | 39 | 06'30" | 04:10'17" | 40 | 06'21" | 04:16'38" | 41 | 06'47" | 04:23'25" | 42 | 08'18" | 04:31'43" | 42.3 | 06'35" | 04:33'58" |
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