42.5 km | 05:53:40 | 08:18/km日期: 2017-03-19 06:28 - 總爬升: 231 m - 平均心率: 118 - 卡路里: 6160 Cal - 總步數: 52163 - 平均步頻: 147 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 95%
Pace: 13'46" / 02'51" / 07'09" / 07'04" / 07'08" / 08'22" / 07'46" / 07'45" / 07'25" / 07'35" / 08'59" / 07'16" / 07'47" / 07'29" / 07'43" / 08'48" / 07'51" / 07'53" / 07'54" / 07'44" / 08'16" / 07'39" / 08'19" / 08'04" / 08'15" / 08'56" / 09'01" / 09'12" / 08'41" / 08'20" / 08'34" / 08'41" / 08'38" / 09'12" / 09'38" / 08'44" / 09'35" / 08'56" / 08'55" / 08'53" / 08'29" / 11'15" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'55" (+05'49") | 1542 / 1542 | 124 / 89 |
2 | | 03'06" | 1000 / 2543 | 166 / 192 |
3 | | 07'14" (+04'08") | 1006 / 3549 | 159 / 86 |
4 | | 07'02" (+03'56") | 1004 / 4554 | 166 / 85 |
5 | | 07'07" (+04'01") | 1000 / 5554 | 159 / 88 |
6 | | 08'21" (+05'15") | 1000 / 6554 | 144 / 82 |
7 | | 07'53" (+04'47") | 1002 / 7557 | 160 / 79 |
8 | | 07'37" (+04'31") | 1004 / 8561 | 154 / 84 |
9 | | 07'22" (+04'16") | 1005 / 9567 | 158 / 85 |
10 | | 07'31" (+04'25") | 1000 / 10568 | 164 / 80 |
11 | | 08'57" (+05'51") | 1008 / 11576 | 132 / 84 |
12 | | 07'13" (+04'07") | 1006 / 12582 | 167 / 82 |
13 | | 07'45" (+04'39") | 1004 / 13586 | 154 / 83 |
14 | | 07'27" (+04'21") | 1003 / 14590 | 165 / 81 |
15 | | 07'44" (+04'38") | 1001 / 15591 | 164 / 78 |
16 | | 08'46" (+05'40") | 1006 / 16598 | 142 / 79 |
17 | | 07'47" (+04'41") | 1007 / 17606 | 165 / 77 |
18 | | 07'53" (+04'47") | 1001 / 18607 | 161 / 78 |
19 | | 07'49" (+04'43") | 1006 / 19614 | 162 / 78 |
20 | | 07'40" (+04'34") | 1006 / 20621 | 164 / 79 |
21 | | 08'15" (+05'09") | 1003 / 21624 | 147 / 82 |
22 | | 07'43" (+04'37") | 1001 / 22626 | 159 / 81 |
23 | | 08'10" (+05'04") | 1006 / 23633 | 155 / 78 |
24 | | 08'01" (+04'55") | 1002 / 24635 | 149 / 83 |
25 | | 08'36" (+05'30") | 1000 / 25635 | 148 / 77 |
26 | | 08'33" (+05'27") | 1000 / 26636 | 151 / 76 |
27 | | 09'22" (+06'16") | 1004 / 27640 | 136 / 77 |
28 | | 08'47" (+05'41") | 1008 / 28648 | 135 / 84 |
29 | | 08'37" (+05'31") | 1006 / 29655 | 146 / 78 |
30 | | 08'19" (+05'13") | 1003 / 30659 | 150 / 79 |
31 | | 08'31" (+05'25") | 1002 / 31662 | 147 / 79 |
32 | | 08'39" (+05'33") | 1002 / 32664 | 143 / 80 |
33 | | 08'36" (+05'30") | 1002 / 33667 | 134 / 86 |
34 | | 09'22" (+06'16") | 1000 / 34668 | 129 / 82 |
35 | | 09'26" (+06'20") | 1006 / 35674 | 118 / 89 |
36 | | 08'44" (+05'38") | 1006 / 36681 | 139 / 82 |
37 | | 09'35" (+06'29") | 1004 / 37685 | 116 / 89 |
38 | | 08'59" (+05'53") | 1006 / 38691 | 135 / 81 |
39 | | 08'49" (+05'43") | 1004 / 39696 | 146 / 77 |
40 | | 08'42" (+05'36") | 1002 / 40698 | 143 / 80 |
41 | | 08'30" (+05'24") | 1001 / 41699 | 141 / 83 |
42 | | 08'59" (+05'53") | 1171 / 42871 | 142 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 66.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'46" | 00:13'46" |
2 | 02'51" | 00:16'37" |
3 | 07'09" | 00:23'46" |
4 | 07'04" | 00:30'50" |
5 | 07'08" | 00:37'58" |
6 | 08'22" | 00:46'20" |
7 | 07'46" | 00:54'06" |
8 | 07'45" | 01:01'51" |
9 | 07'25" | 01:09'16" |
10 | 07'35" | 01:16'51" |
11 | 08'59" | 01:25'50" |
12 | 07'16" | 01:33'06" |
13 | 07'47" | 01:40'53" |
14 | 07'29" | 01:48'22" |
15 | 07'43" | 01:56'05" |
16 | 08'48" | 02:04'53" |
17 | 07'51" | 02:12'44" |
18 | 07'53" | 02:20'37" |
19 | 07'54" | 02:28'31" |
20 | 07'44" | 02:36'15" |
21 | 08'16" | 02:44'31" |
22 | 07'39" | 02:52'10" |
23 | 08'19" | 03:00'29" |
24 | 08'04" | 03:08'33" |
25 | 08'15" | 03:16'48" |
26 | 08'56" | 03:25'44" |
27 | 09'01" | 03:34'45" |
28 | 09'12" | 03:43'57" |
29 | 08'41" | 03:52'38" |
30 | 08'20" | 04:00'58" |
31 | 08'34" | 04:09'32" |
32 | 08'41" | 04:18'13" |
33 | 08'38" | 04:26'51" |
34 | 09'12" | 04:36'03" |
35 | 09'38" | 04:45'41" |
36 | 08'44" | 04:54'25" |
37 | 09'35" | 05:04'00" |
38 | 08'56" | 05:12'56" |
39 | 08'55" | 05:21'51" |
40 | 08'53" | 05:30'44" |
41 | 08'29" | 05:39'13" |
42 | 11'15" | 05:50'28" |
42.5 | 05'58" | 05:53'40" |