全馬 | 04:00:01 | 05:41/km | 第56馬官方成績 |
日期 | 2017-03-19 |
成績 | 04:00:01 |
總名次 | 871 / - |
分組名次 | 64 / - |
平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'35" (+12'24") | 01:39'09" (+43'30") |
| 00:59'34" (+32'23") |
| 00:27'11" | 00:55'39" |
| 00:28'28" (+01'17") |
| 00:29'14" (+02'03") | 01:04'05" (+08'26") |
| 00:34'51" (+07'40") |
|
日期: 2017-03-19 06:30 - 總爬升: 1414 m - 平均心率: 142 - 卡路里: 2089 Cal - 平均步頻: 174
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'58") | 1000 / 1000 |
2 | | 07'14" (+01'59") | 1000 / 2000 |
3 | | 07'05" (+01'50") | 1000 / 3000 |
4 | | 06'21" (+01'06") | 1000 / 4000 |
5 | | 11'20" (+06'05") | 1000 / 5000 |
6 | | 14'30" (+09'15") | 1000 / 6000 |
7 | | 14'50" (+09'35") | 1000 / 7000 |
8 | | 16'52" (+11'37") | 1000 / 8000 |
9 | | 08'20" (+03'05") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'29" (+00'14") | 1000 / 11000 |
12 | | 05'27" (+00'12") | 1000 / 12000 |
13 | | 05'27" (+00'12") | 1000 / 13000 |
14 | | 05'20" (+00'05") | 1000 / 14000 |
15 | | 05'26" (+00'11") | 1000 / 15000 |
16 | | 06'33" (+01'18") | 1000 / 16000 |
17 | | 05'40" (+00'25") | 1000 / 17000 |
18 | | 05'26" (+00'11") | 1000 / 18000 |
19 | | 05'20" (+00'05") | 1000 / 19000 |
20 | | 05'26" (+00'11") | 1000 / 20000 |
21 | | 06'33" (+01'18") | 1000 / 21000 |
22 | | 05'38" (+00'23") | 1000 / 22000 |
23 | | 05'36" (+00'21") | 1000 / 23000 |
24 | | 05'32" (+00'17") | 1000 / 24000 |
25 | | 05'53" (+00'38") | 1000 / 25000 |
26 | | 06'29" (+01'14") | 1000 / 26000 |
27 | | 07'42" (+02'27") | 1000 / 27000 |
28 | | 07'32" (+02'17") | 1000 / 28000 |
29 | | 07'02" (+01'47") | 1000 / 29000 |
30 | | 06'04" (+00'49") | 1000 / 30000 |
31 | | 06'03" (+00'48") | 1000 / 31000 |
32 | | 07'06" (+01'51") | 1000 / 32000 |
33 | | 05'43" (+00'28") | 1000 / 33000 |
34 | | 05'18" (+00'03") | 488 / 33488 |
賽後評分: 這是用MWS GPS手錶量出來的心率及配速,除了要兩、三分鐘追星外,表現還不錯。
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
3月累積里程 :
364.09 km ASICS THATHERZEAL 3 SW 累積 :
660.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'14" | 00:14'28" |
3 | 11'28" | 00:25'56" |
4 | 02'22" | 00:28'18" |
5 | 11'17" | 00:39'35" |
6 | 14'38" | 00:54'13" |
7 | 25'40" | 01:19'53" |
8 | 05'58" | 01:25'51" |
9 | 08'02" | 01:33'53" |
10 | 05'16" | 01:39'09" |
11 | 05'29" | 01:44'38" |
12 | 05'28" | 01:50'06" |
13 | 05'28" | 01:55'34" |
14 | 05'20" | 02:00'54" |
15 | 05'26" | 02:06'20" |
16 | 06'34" | 02:12'54" |
17 | 05'40" | 02:18'34" |
18 | 05'27" | 02:24'01" |
19 | 05'20" | 02:29'21" |
20 | 05'27" | 02:34'48" |
21 | 06'33" | 02:41'21" |
22 | 05'38" | 02:46'59" |
23 | 05'37" | 02:52'36" |
24 | 05'32" | 02:58'08" |
25 | 05'54" | 03:04'02" |
26 | 06'29" | 03:10'31" |
27 | 07'43" | 03:18'14" |
28 | 07'32" | 03:25'46" |
29 | 07'03" | 03:32'49" |
30 | 06'04" | 03:38'53" |
31 | 06'04" | 03:44'57" |
32 | 13'37" | 03:58'34" |
33 | 00'05" | 03:58'39" |
33.5 | 03'30" | 04:00'22" |