20.7 km | 02:35:49 | 07:31/km日期: 2017-03-19 06:09 - 總爬升: 256 m - 平均心率: 163 - 卡路里: 1693 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90%
Pace: 07'12" / 06'58" / 07'28" / 06'46" / 06'46" / 07'10" / 07'24" / 06'48" / 06'57" / 08'10" / 07'17" / 07'07" / 07'24" / 09'07" / 07'20" / 08'22" / 08'26" / 07'17" / 07'39" / 08'31" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'35") | 1000 / 1000 |
2 | | 06'58" (+00'12") | 1000 / 2000 |
3 | | 07'27" (+00'41") | 1000 / 3000 |
4 | | 06'46" | 1000 / 4000 |
5 | | 06'46" | 1000 / 5000 |
6 | | 07'09" (+00'23") | 1000 / 6000 |
7 | | 07'23" (+00'37") | 1000 / 7000 |
8 | | 06'48" (+00'02") | 1000 / 8000 |
9 | | 06'57" (+00'11") | 1000 / 9000 |
10 | | 08'09" (+01'23") | 1000 / 10000 |
11 | | 07'17" (+00'31") | 1000 / 11000 |
12 | | 07'07" (+00'21") | 1000 / 12000 |
13 | | 07'23" (+00'37") | 1000 / 13000 |
14 | | 09'06" (+02'20") | 1000 / 14000 |
15 | | 07'19" (+00'33") | 1000 / 15000 |
16 | | 08'21" (+01'35") | 1000 / 16000 |
17 | | 08'26" (+01'40") | 1000 / 17000 |
18 | | 07'16" (+00'30") | 1000 / 18000 |
19 | | 07'38" (+00'52") | 1000 / 19000 |
20 | | 08'31" (+01'45") | 1000 / 20000 |
21 | | 07'37" (+00'51") | 723 / 20723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 118.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'58" | 00:14'10" |
3 | 07'28" | 00:21'38" |
4 | 06'46" | 00:28'24" |
5 | 06'46" | 00:35'10" |
6 | 07'10" | 00:42'20" |
7 | 07'24" | 00:49'44" |
8 | 06'48" | 00:56'32" |
9 | 06'57" | 01:03'29" |
10 | 08'10" | 01:11'39" |
11 | 07'17" | 01:18'56" |
12 | 07'07" | 01:26'03" |
13 | 07'24" | 01:33'27" |
14 | 09'07" | 01:42'34" |
15 | 07'20" | 01:49'54" |
16 | 08'22" | 01:58'16" |
17 | 08'26" | 02:06'42" |
18 | 07'17" | 02:13'59" |
19 | 07'39" | 02:21'38" |
20 | 08'31" | 02:30'09" |
20.7 | 07'37" | 02:35'40" |