22.0 km | 02:48:08 | 07:37/km日期: 2017-03-19 06:05 - 總爬升: 124 m - 卡路里: 1567 Cal - 溫度: 22°C - 濕度: 90%
Pace: 07'30" / 08'33" / 06'30" / 09'13" / 06'09" / 05'53" / 06'56" / 07'10" / 06'01" / 06'10" / 09'33" / 06'42" / 07'53" / 07'11" / 10'35" / 06'43" / 08'35" / 09'43" / 06'11" / 07'20" / 08'41" / 08'03" / 22'05" /
3月累積里程 : 46.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'33" | 00:16'03" |
3 | 06'30" | 00:22'33" |
4 | 09'13" | 00:31'46" |
5 | 06'09" | 00:37'55" |
6 | 05'53" | 00:43'48" |
7 | 06'56" | 00:50'44" |
8 | 07'10" | 00:57'54" |
9 | 06'01" | 01:03'55" |
10 | 06'10" | 01:10'05" |
11 | 09'33" | 01:19'38" |
12 | 06'42" | 01:26'20" |
13 | 07'53" | 01:34'13" |
14 | 07'11" | 01:41'24" |
15 | 10'35" | 01:51'59" |
16 | 06'43" | 01:58'42" |
17 | 08'35" | 02:07'17" |
18 | 09'43" | 02:17'00" |
19 | 06'11" | 02:23'11" |
20 | 07'20" | 02:30'31" |
21 | 08'41" | 02:39'12" |
22 | 08'03" | 02:47'15" |
22.0 | 24'01" | 02:48'08" |