4.5 km | 00:23:21 | 05:13/km日期: 2017-03-16 21:36 - 卡路里: 263 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77%
Pace: 05'55" / 05'37" / 05'26" / 04'25" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'01") | 400 / 400 |
2 | | 05'45" (+01'39") | 400 / 800 |
3 | | 05'47" (+01'41") | 400 / 1200 |
4 | | 05'50" (+01'44") | 400 / 1600 |
5 | | 05'18" (+01'12") | 400 / 2000 |
6 | | 05'33" (+01'27") | 400 / 2400 |
7 | | 05'22" (+01'16") | 400 / 2800 |
8 | | 04'56" (+00'50") | 400 / 3199 |
9 | | 04'38" (+00'32") | 400 / 3599 |
10 | | 04'06" | 400 / 3999 |
11 | | 04'08" (+00'02") | 400 / 4399 |
12 | | 04'45" (+00'39") | 65 / 4465 |
3月累積里程 : 152.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'37" | 00:11'32" |
3 | 05'26" | 00:16'58" |
4 | 04'25" | 00:21'23" |
4.5 | 04'13" | 00:23'21" |