10.2 km | 00:56:32 | 05:33/km日期: 2017-03-17 06:20 - 卡路里: 486 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 85%
Pace: 06'17" / 05'40" / 05'29" / 05'39" / 05'29" / 05'25" / 05'26" / 05'22" / 05'27" / 05'21" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'11") | 500 / 500 |
2 | | 06'05" (+00'50") | 500 / 1000 |
3 | | 05'39" (+00'24") | 500 / 1500 |
4 | | 05'39" (+00'24") | 500 / 2000 |
5 | | 05'25" (+00'10") | 500 / 2500 |
6 | | 05'33" (+00'18") | 500 / 3000 |
7 | | 05'42" (+00'27") | 500 / 3500 |
8 | | 05'35" (+00'20") | 500 / 4000 |
9 | | 05'29" (+00'14") | 500 / 4500 |
10 | | 05'29" (+00'14") | 500 / 5000 |
11 | | 05'23" (+00'08") | 500 / 5500 |
12 | | 05'25" (+00'10") | 500 / 6000 |
13 | | 05'29" (+00'14") | 500 / 6500 |
14 | | 05'22" (+00'07") | 500 / 7000 |
15 | | 05'15" | 500 / 7500 |
16 | | 05'27" (+00'12") | 500 / 8000 |
17 | | 05'26" (+00'11") | 500 / 8500 |
18 | | 05'27" (+00'12") | 500 / 9000 |
19 | | 05'23" (+00'08") | 500 / 9500 |
20 | | 05'19" (+00'04") | 500 / 10000 |
21 | | 05'19" (+00'04") | 178 / 10178 |
3月累積里程 :
286.20 km ASICS TJR-400 累積 :
2148.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'40" | 00:11'57" |
3 | 05'29" | 00:17'26" |
4 | 05'39" | 00:23'05" |
5 | 05'29" | 00:28'34" |
6 | 05'25" | 00:33'59" |
7 | 05'26" | 00:39'25" |
8 | 05'22" | 00:44'47" |
9 | 05'27" | 00:50'14" |
10 | 05'21" | 00:55'35" |
10.2 | 05'19" | 00:56'32" |