5.5 km | 00:30:20 | 05:30/km日期: 2017-03-15 20:56 - 卡路里: 410 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'21" / 05'24" / 05'28" / 05'29" / 05'41" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'24" (+00'04") | 1000 / 2000 |
3 | | 05'27" (+00'07") | 1000 / 3000 |
4 | | 05'29" (+00'09") | 1000 / 4000 |
5 | | 05'40" (+00'20") | 1000 / 5000 |
6 | | 05'45" (+00'25") | 510 / 5510 |
3月累積里程 : 300.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'24" | 00:10'45" |
3 | 05'28" | 00:16'13" |
4 | 05'29" | 00:21'42" |
5 | 05'41" | 00:27'23" |
5.5 | 05'46" | 00:30'20" |