42.8 km | 04:14:40 | 05:57/km日期: 2017-03-15 06:53 - 總爬升: 380 m - 平均心率: 176 - 卡路里: 2448 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 60%
Pace: 06'12" / 05'42" / 05'38" / 05'22" / 05'37" / 05'32" / 05'26" / 05'24" / 05'23" / 06'08" / 05'59" / 05'53" / 06'00" / 05'37" / 05'49" / 06'01" / 06'04" / 06'00" / 05'55" / 05'55" / 06'07" / 06'06" / 06'28" / 06'17" / 06'15" / 06'08" / 05'39" / 07'42" / 06'13" / 06'01" / 08'10" / 06'06" / 06'13" / 06'09" / 06'14" / 06'10" / 05'43" / 06'01" / 05'59" / 05'51" / 06'11" / 05'48" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'51") | 1000 / 1000 |
2 | | 05'42" (+00'21") | 1000 / 2000 |
3 | | 05'37" (+00'16") | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 05'37" (+00'16") | 1000 / 5000 |
6 | | 05'31" (+00'10") | 1000 / 6000 |
7 | | 05'25" (+00'04") | 1000 / 7000 |
8 | | 05'24" (+00'03") | 1000 / 8000 |
9 | | 05'23" (+00'02") | 1000 / 9000 |
10 | | 06'07" (+00'46") | 1000 / 10000 |
11 | | 05'59" (+00'38") | 1000 / 11000 |
12 | | 05'53" (+00'32") | 1000 / 12000 |
13 | | 05'59" (+00'38") | 1000 / 13000 |
14 | | 05'36" (+00'15") | 1000 / 14000 |
15 | | 05'48" (+00'27") | 1000 / 15000 |
16 | | 06'01" (+00'40") | 1000 / 16000 |
17 | | 06'04" (+00'43") | 1000 / 17000 |
18 | | 05'59" (+00'38") | 1000 / 18000 |
19 | | 05'55" (+00'34") | 1000 / 19000 |
20 | | 05'54" (+00'33") | 1000 / 20000 |
21 | | 06'06" (+00'45") | 1000 / 21000 |
22 | | 06'06" (+00'45") | 1000 / 22000 |
23 | | 06'27" (+01'06") | 1000 / 23000 |
24 | | 06'16" (+00'55") | 1000 / 24000 |
25 | | 06'15" (+00'54") | 1000 / 25000 |
26 | | 06'07" (+00'46") | 1000 / 26000 |
27 | | 05'39" (+00'18") | 1000 / 27000 |
28 | | 06'22" (+01'01") | 1000 / 28000 |
29 | | 06'12" (+00'51") | 1000 / 29000 |
30 | | 06'00" (+00'39") | 1000 / 30000 |
31 | | 06'20" (+00'59") | 1000 / 31000 |
32 | | 06'05" (+00'44") | 1000 / 32000 |
33 | | 06'13" (+00'52") | 1000 / 33000 |
34 | | 06'09" (+00'48") | 1000 / 34000 |
35 | | 06'13" (+00'52") | 1000 / 35000 |
36 | | 06'09" (+00'48") | 1000 / 36000 |
37 | | 05'43" (+00'22") | 1000 / 37000 |
38 | | 06'01" (+00'40") | 1000 / 38000 |
39 | | 05'58" (+00'37") | 1000 / 39000 |
40 | | 05'51" (+00'30") | 1000 / 40000 |
41 | | 06'10" (+00'49") | 1000 / 41000 |
42 | | 05'47" (+00'26") | 1000 / 42000 |
43 | | 05'52" (+00'31") | 799 / 42799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'42" | 00:11'54" |
3 | 05'38" | 00:17'32" |
4 | 05'22" | 00:22'54" |
5 | 05'37" | 00:28'31" |
6 | 05'32" | 00:34'03" |
7 | 05'26" | 00:39'29" |
8 | 05'24" | 00:44'53" |
9 | 05'23" | 00:50'16" |
10 | 06'08" | 00:56'24" |
11 | 05'59" | 01:02'23" |
12 | 05'53" | 01:08'16" |
13 | 06'00" | 01:14'16" |
14 | 05'37" | 01:19'53" |
15 | 05'49" | 01:25'42" |
16 | 06'01" | 01:31'43" |
17 | 06'04" | 01:37'47" |
18 | 06'00" | 01:43'47" |
19 | 05'55" | 01:49'42" |
20 | 05'55" | 01:55'37" |
21 | 06'07" | 02:01'44" |
22 | 06'06" | 02:07'50" |
23 | 06'28" | 02:14'18" |
24 | 06'17" | 02:20'35" |
25 | 06'15" | 02:26'50" |
26 | 06'08" | 02:32'58" |
27 | 05'39" | 02:38'37" |
28 | 07'42" | 02:46'19" |
29 | 06'13" | 02:52'32" |
30 | 06'01" | 02:58'33" |
31 | 08'10" | 03:06'43" |
32 | 06'06" | 03:12'49" |
33 | 06'13" | 03:19'02" |
34 | 06'09" | 03:25'11" |
35 | 06'14" | 03:31'25" |
36 | 06'10" | 03:37'35" |
37 | 05'43" | 03:43'18" |
38 | 06'01" | 03:49'19" |
39 | 05'59" | 03:55'18" |
40 | 05'51" | 04:01'09" |
41 | 06'11" | 04:07'20" |
42 | 05'48" | 04:13'08" |
42.8 | 05'51" | 04:17'49" |