42.3 km | 00:00:00 | --:--/km日期: 2011-12-04 05:57 - 總爬升: 191 m - 卡路里: 2717 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'32" / 05'12" / 04'31" / 05'03" / 04'58" / 04'57" / 04'59" / 04'55" / 05'04" / 05'18" / 05'05" / 05'11" / 05'00" / 04'58" / 04'57" / 04'55" / 05'07" / 05'10" / 05'09" / 05'07" / 05'06" / 05'19" / 06'25" / 05'22" / 04'33" / 05'04" / 05'26" / 05'43" / 05'27" / 05'35" / 05'22" / 05'42" / 05'32" / 05'35" / 05'29" / 06'10" / 05'32" / 05'24" / 05'42" / 06'21" / 05'41" / 05'29" / 06'09" /
12月累積里程 : 277.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'12" | 00:10'44" |
3 | 04'31" | 00:15'15" |
4 | 05'03" | 00:20'18" |
5 | 04'58" | 00:25'16" |
6 | 04'57" | 00:30'13" |
7 | 04'59" | 00:35'12" |
8 | 04'55" | 00:40'07" |
9 | 05'04" | 00:45'11" |
10 | 05'18" | 00:50'29" |
11 | 05'05" | 00:55'34" |
12 | 05'11" | 01:00'45" |
13 | 05'00" | 01:05'45" |
14 | 04'58" | 01:10'43" |
15 | 04'57" | 01:15'40" |
16 | 04'55" | 01:20'35" |
17 | 05'07" | 01:25'42" |
18 | 05'10" | 01:30'52" |
19 | 05'09" | 01:36'01" |
20 | 05'07" | 01:41'08" |
21 | 05'06" | 01:46'14" |
22 | 05'19" | 01:51'33" |
23 | 06'25" | 01:57'58" |
24 | 05'22" | 02:03'20" |
25 | 04'33" | 02:07'53" |
26 | 05'04" | 02:12'57" |
27 | 05'26" | 02:18'23" |
28 | 05'43" | 02:24'06" |
29 | 05'27" | 02:29'33" |
30 | 05'35" | 02:35'08" |
31 | 05'22" | 02:40'30" |
32 | 05'42" | 02:46'12" |
33 | 05'32" | 02:51'44" |
34 | 05'35" | 02:57'19" |
35 | 05'29" | 03:02'48" |
36 | 06'10" | 03:08'58" |
37 | 05'32" | 03:14'30" |
38 | 05'24" | 03:19'54" |
39 | 05'42" | 03:25'36" |
40 | 06'21" | 03:31'57" |
41 | 05'41" | 03:37'38" |
42 | 05'29" | 03:43'07" |
42.3 | 06'09" | 03:44'43" |