14.0 km | 01:04:19 | 04:35/km日期: 2017-03-15 06:51 - 平均心率: 141 - 卡路里: 731 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 60%
Pace: 04'41" / 04'41" / 04'32" / 04'29" / 04'33" / 04'31" / 04'34" / 04'38" / 04'37" / 04'37" / 04'37" / 04'36" / 04'36" / 04'36" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'11") | 1000 / 1000 |
2 | | 04'41" (+00'12") | 1000 / 2000 |
3 | | 04'32" (+00'03") | 1000 / 3000 |
4 | | 04'29" | 1000 / 4000 |
5 | | 04'33" (+00'04") | 1000 / 5000 |
6 | | 04'31" (+00'02") | 1000 / 6000 |
7 | | 04'33" (+00'04") | 1000 / 7000 |
8 | | 04'38" (+00'09") | 1000 / 8000 |
9 | | 04'36" (+00'07") | 1000 / 9000 |
10 | | 04'37" (+00'08") | 1000 / 10000 |
11 | | 04'37" (+00'08") | 1000 / 11000 |
12 | | 04'35" (+00'06") | 1000 / 12000 |
13 | | 04'36" (+00'07") | 1000 / 13000 |
14 | | 04'35" (+00'06") | 1000 / 14000 |
15 | | 04'04" | 10 / 14010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
539.92 km Saucony fastswitch 7 累積 :
1426.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'41" | 00:09'22" |
3 | 04'32" | 00:13'54" |
4 | 04'29" | 00:18'23" |
5 | 04'33" | 00:22'56" |
6 | 04'31" | 00:27'27" |
7 | 04'34" | 00:32'01" |
8 | 04'38" | 00:36'39" |
9 | 04'37" | 00:41'16" |
10 | 04'37" | 00:45'53" |
11 | 04'37" | 00:50'30" |
12 | 04'36" | 00:55'06" |
13 | 04'36" | 00:59'42" |
14 | 04'36" | 01:04'18" |
14.0 | 03'12" | 01:04'20" |