10.0 km | 00:55:08 | 05:30/km日期: 2017-03-15 06:57 - 平均心率: 130 - 卡路里: 490 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 60%
Pace: 08'06" / 05'41" / 05'26" / 06'43" / 05'30" / 05'25" / 05'25" / 06'18" / 05'14" / 06'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'51") | 1000 / 1000 |
2 | | 05'41" (+00'28") | 1000 / 2000 |
3 | | 05'26" (+00'13") | 1000 / 3000 |
4 | | 05'33" (+00'20") | 1000 / 4000 |
5 | | 05'30" (+00'17") | 1000 / 5000 |
6 | | 05'25" (+00'12") | 1000 / 6000 |
7 | | 05'24" (+00'11") | 1000 / 7000 |
8 | | 05'21" (+00'08") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'25" (+00'12") | 1000 / 10000 |
11 | | 04'10" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 455.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 05'41" | 00:13'47" |
3 | 05'26" | 00:19'13" |
4 | 06'43" | 00:25'56" |
5 | 05'30" | 00:31'26" |
6 | 05'25" | 00:36'51" |
7 | 05'25" | 00:42'16" |
8 | 06'18" | 00:48'34" |
9 | 05'14" | 00:53'48" |
10 | 06'05" | 00:59'53" |
10.0 | 04'05" | 00:59'55" |