11.0 km | 00:54:15 | 04:55/km日期: 2013-10-25 06:20 - 卡路里: 870 Cal - 溫度: 20°C - 濕度: 66%
Pace: 05'22" / 05'03" / 05'00" / 04'58" / 04'51" / 04'56" / 04'54" / 04'47" / 04'49" / 04'47" / 04'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'36") | 1002 / 1002 |
2 | | 05'02" (+00'17") | 989 / 1991 |
3 | | 05'00" (+00'15") | 1006 / 2997 |
4 | | 04'56" (+00'11") | 1001 / 3999 |
5 | | 04'52" (+00'07") | 1003 / 5002 |
6 | | 04'56" (+00'11") | 992 / 5995 |
7 | | 04'52" (+00'07") | 992 / 6988 |
8 | | 04'46" (+00'01") | 1002 / 7990 |
9 | | 04'51" (+00'06") | 1001 / 8992 |
10 | | 04'45" | 1007 / 9999 |
11 | | 04'46" (+00'01") | 992 / 10992 |
12 | | 04'17" | 23 / 11015 |
10月累積里程 : 426.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'03" | 00:10'25" |
3 | 05'00" | 00:15'25" |
4 | 04'58" | 00:20'23" |
5 | 04'51" | 00:25'14" |
6 | 04'56" | 00:30'10" |
7 | 04'54" | 00:35'04" |
8 | 04'47" | 00:39'51" |
9 | 04'49" | 00:44'40" |
10 | 04'47" | 00:49'27" |
11 | 04'44" | 00:54'11" |
11.0 | 05'33" | 00:54'15" |