10.1 km | 01:09:42 | 06:53/km日期: 2017-02-08 21:30 - 總爬升: 397 m - 平均心率: 163 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 07'12" / 06'49" / 06'45" / 06'39" / 06'22" / 06'56" / 06'41" / 06'56" / 07'00" / 07'23" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'48" (+00'27") | 1000 / 2000 |
| 3 | | 06'44" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'55" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 06'55" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'38") | 1000 / 9000 |
| 10 | | 07'23" (+01'02") | 1000 / 10000 |
| 11 | | 07'41" (+01'20") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 45.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'49" | 00:14'01" |
| 3 | 06'45" | 00:20'46" |
| 4 | 06'39" | 00:27'25" |
| 5 | 06'22" | 00:33'47" |
| 6 | 06'56" | 00:40'43" |
| 7 | 06'41" | 00:47'24" |
| 8 | 06'56" | 00:54'20" |
| 9 | 07'00" | 01:01'20" |
| 10 | 07'23" | 01:08'43" |
| 10.1 | 07'41" | 01:09'39" |
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