15.2 km | 01:32:19 | 06:03/km日期: 2017-03-13 18:24 - 平均心率: 130 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 98%
Pace: 08'02" / 08'44" / 06'10" / 06'59" / 06'00" / 06'01" / 06'11" / 05'50" / 06'01" / 05'56" / 06'01" / 06'00" / 06'08" / 05'52" / 26'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'03") | 1000 / 1000 |
2 | | 06'20" (+00'48") | 1000 / 2000 |
3 | | 06'32" (+01'00") | 1000 / 3000 |
4 | | 06'08" (+00'36") | 1000 / 4000 |
5 | | 06'23" (+00'51") | 1000 / 5000 |
6 | | 05'54" (+00'22") | 1000 / 6000 |
7 | | 06'03" (+00'31") | 1000 / 7000 |
8 | | 05'50" (+00'18") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'43" (+00'11") | 1000 / 10000 |
11 | | 05'49" (+00'17") | 1000 / 11000 |
12 | | 05'53" (+00'21") | 1000 / 12000 |
13 | | 06'28" (+00'56") | 1000 / 13000 |
14 | | 05'48" (+00'16") | 1000 / 14000 |
15 | | 05'51" (+00'19") | 1000 / 15000 |
16 | | 05'44" (+00'12") | 238 / 15238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
224.97 km adidas gazelle boost m 累積 :
266.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'44" | 00:16'46" |
3 | 06'10" | 00:22'56" |
4 | 06'59" | 00:29'55" |
5 | 06'00" | 00:35'55" |
6 | 06'01" | 00:41'56" |
7 | 06'11" | 00:48'07" |
8 | 05'50" | 00:53'57" |
9 | 06'01" | 00:59'58" |
10 | 05'56" | 01:05'54" |
11 | 06'01" | 01:11'55" |
12 | 06'00" | 01:17'55" |
13 | 06'08" | 01:24'03" |
14 | 05'52" | 01:29'55" |
15.2 | 05'05" | 01:36'13" |