53.6 km | 06:56:13 | 07:46/km日期: 2017-03-11 08:01 - 總爬升: 750 m - 平均心率: 155 - 卡路里: 2859 Cal - 總步數: 59542 - 平均步頻: 142 - 平均步幅: 89 cm - 溫度: 7°C - 濕度: 96
Pace: 07'19" / 07'15" / 06'55" / 07'05" / 06'35" / 06'40" / 07'40" / 07'08" / 07'02" / 07'05" / 07'00" / 08'21" / 06'19" / 06'21" / 07'09" / 07'05" / 07'10" / 07'25" / 07'45" / 07'15" / 07'35" / 08'55" / 07'20" / 07'41" / 11'14" / 07'05" / 12'15" / 07'52" / 08'39" / 09'19" / 09'16" / 09'34" / 07'50" / 08'00" / 11'42" / 06'43" / 06'15" / 07'48" / 04'45" / 05'43" / 06'39" / 06'00" / 06'00" / 06'50" / 09'05" / 09'30" / 08'20" / 08'30" / 07'15" / 09'15" / 07'46" / 09'36" / 07'48" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'49") | 1001 / 1001 | 166 / 82 |
2 | | 07'15" (+01'47") | 1009 / 2011 | 162 / 84 |
3 | | 06'50" (+01'22") | 1010 / 3022 | 160 / 91 |
4 | | 06'57" (+01'29") | 1006 / 4028 | 155 / 92 |
5 | | 06'32" (+01'04") | 1006 / 5034 | 161 / 94 |
6 | | 06'40" (+01'12") | 1010 / 6045 | 160 / 93 |
7 | | 07'40" (+02'12") | 1004 / 7050 | 144 / 89 |
8 | | 07'07" (+01'39") | 1005 / 8055 | 158 / 88 |
9 | | 06'59" (+01'31") | 1012 / 9067 | 158 / 90 |
10 | | 06'58" (+01'30") | 1003 / 10071 | 149 / 95 |
11 | | 06'59" (+01'31") | 1000 / 11071 | 159 / 89 |
12 | | 08'23" (+02'55") | 1001 / 12073 | 124 / 95 |
13 | | 06'15" (+00'47") | 1011 / 13085 | 162 / 98 |
14 | | 06'18" (+00'50") | 1006 / 14091 | 161 / 98 |
15 | | 07'07" (+01'39") | 1000 / 15092 | 151 / 92 |
16 | | 07'06" (+01'38") | 1007 / 16099 | 159 / 88 |
17 | | 07'07" (+01'39") | 1006 / 17106 | 158 / 88 |
18 | | 07'18" (+01'50") | 1002 / 18109 | 157 / 86 |
19 | | 07'48" (+02'20") | 1010 / 19119 | 143 / 89 |
20 | | 07'11" (+01'43") | 1007 / 20127 | 156 / 88 |
21 | | 07'27" (+01'59") | 1005 / 21132 | 154 / 86 |
22 | | 09'00" (+03'32") | 1006 / 22139 | 129 / 85 |
23 | | 07'20" (+01'52") | 1009 / 23149 | 155 / 87 |
24 | | 11'02" (+05'34") | 1008 / 24157 | 106 / 85 |
25 | | 07'43" (+02'15") | 1008 / 25165 | 142 / 90 |
26 | | 07'04" (+01'36") | 1005 / 26171 | 157 / 89 |
27 | | 12'15" (+06'47") | 1003 / 27175 | 96 / 84 |
28 | | 08'03" (+02'35") | 1004 / 28179 | 154 / 80 |
29 | | 08'53" (+03'25") | 1007 / 29187 | 129 / 86 |
30 | | 09'14" (+03'46") | 1008 / 30196 | 127 / 84 |
31 | | 10'15" (+04'47") | 1001 / 31197 | 123 / 79 |
32 | | 08'23" (+02'55") | 1131 / 32328 | 138 / 86 |
33 | | 07'03" (+01'35") | 1007 / 33336 | 142 / 99 |
34 | | 10'35" (+05'07") | 1005 / 34341 | 108 / 86 |
35 | | 09'24" (+03'56") | 1006 / 35348 | 129 / 82 |
36 | | 05'59" (+00'31") | 1001 / 36350 | 161 / 103 |
37 | | 06'25" (+00'57") | 1003 / 37354 | 158 / 98 |
38 | | 06'21" (+00'53") | 1009 / 38363 | 159 / 98 |
39 | | 05'47" (+00'19") | 1006 / 39370 | 163 / 105 |
40 | | 05'28" | 1006 / 40376 | 166 / 109 |
41 | | 07'03" (+01'35") | 1002 / 41379 | 143 / 98 |
42 | | 05'52" (+00'24") | 1010 / 42390 | 162 / 104 |
43 | | 05'44" (+00'16") | 1007 / 43397 | 159 / 109 |
44 | | 08'35" (+03'07") | 1002 / 44400 | 128 / 90 |
45 | | 08'35" (+03'07") | 1002 / 45402 | 133 / 86 |
46 | | 08'24" (+02'56") | 1010 / 46413 | 132 / 89 |
47 | | 09'18" (+03'50") | 1004 / 47417 | 122 / 87 |
48 | | 07'44" (+02'16") | 1001 / 48419 | 141 / 91 |
49 | | 09'08" (+03'40") | 1008 / 49428 | 123 / 88 |
50 | | 07'14" (+01'46") | 1002 / 50430 | 149 / 92 |
51 | | 09'33" (+04'05") | 1003 / 51434 | 122 / 85 |
52 | | 08'16" (+02'48") | 1003 / 52437 | 136 / 88 |
53 | | 07'21" (+01'53") | 1008 / 53446 | 152 / 89 |
54 | | 06'56" (+01'28") | 576 / 54022 | 154 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 53.58 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'15" | 00:14'34" |
3 | 06'55" | 00:21'29" |
4 | 07'05" | 00:28'34" |
5 | 06'35" | 00:35'09" |
6 | 06'40" | 00:41'49" |
7 | 07'40" | 00:49'29" |
8 | 07'08" | 00:56'37" |
9 | 07'02" | 01:03'39" |
10 | 07'05" | 01:10'44" |
11 | 07'00" | 01:17'44" |
12 | 08'21" | 01:26'05" |
13 | 06'19" | 01:32'24" |
14 | 06'21" | 01:38'45" |
15 | 07'09" | 01:45'54" |
16 | 07'05" | 01:52'59" |
17 | 07'10" | 02:00'09" |
18 | 07'25" | 02:07'34" |
19 | 07'45" | 02:15'19" |
20 | 07'15" | 02:22'34" |
21 | 07'35" | 02:30'09" |
22 | 08'55" | 02:39'04" |
23 | 07'20" | 02:46'24" |
24 | 07'41" | 02:54'05" |
25 | 11'14" | 03:05'19" |
26 | 07'05" | 03:12'24" |
27 | 12'15" | 03:24'39" |
28 | 07'52" | 03:32'31" |
29 | 08'39" | 03:41'10" |
30 | 09'19" | 03:50'29" |
31 | 09'16" | 03:59'45" |
32 | 09'34" | 04:09'19" |
33 | 07'50" | 04:17'09" |
34 | 08'00" | 04:25'09" |
35 | 11'42" | 04:36'51" |
36 | 06'43" | 04:43'34" |
37 | 06'15" | 04:49'49" |
38 | 07'48" | 04:57'37" |
39 | 04'45" | 05:02'22" |
40 | 05'43" | 05:08'05" |
41 | 06'39" | 05:14'44" |
42 | 06'00" | 05:20'44" |
43 | 06'00" | 05:26'44" |
44 | 06'50" | 05:33'34" |
45 | 09'05" | 05:42'39" |
46 | 09'30" | 05:52'09" |
47 | 08'20" | 06:00'29" |
48 | 08'30" | 06:08'59" |
49 | 07'15" | 06:16'14" |
50 | 09'15" | 06:25'29" |
51 | 07'46" | 06:33'15" |
52 | 09'36" | 06:42'51" |
53 | 07'48" | 06:50'39" |
53.6 | 10'32" | 06:56'44" |