| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 895.45 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.8 | 3.0 % | 2 | 12.2 | -3.7 % | 3 | 16.0 | 1.7 % | 4 | 12.6 | -1.8 % | 5 | 7.6 | -1.0 % | 6 | 11.3 | 2.2 % | 7 | 18.8 | -0.9 % | 8 | 17.1 | 1.7 % | 9 | 8.2 | -1.7 % | 10 | 14.4 | 2.0 % | 11 | 17.1 | 1.0 % | 12 | 10.7 | 3.8 % | 13 | 17.1 | 3.0 % | 14 | 15.5 | 2.5 % | 15 | 19.1 | -2.6 % | 16 | 18.3 | 4.0 % | 17 | 9.5 | -3.0 % | 18 | 46.8 | -0.5 % | 19 | 0.0 | -0.2 % | 21 | 1200.0 | 1.0 % | 22 | 900.0 | -0.2 % | 23 | 1200.0 | 1.0 % | 24 | 39.6 | 1.0 % | 25 | 12.3 | -0.2 % | 26 | 14.1 | 2.2 % | 27 | 25.4 | -0.7 % | 28 | 19.4 | -1.1 % | 29 | 15.5 | 3.0 % | 30 | 17.6 | 1.8 % | 31 | 21.7 | -1.1 % | 32 | 14.6 | -0.7 % | 33 | 11.9 | 3.0 % | 34 | 6.2 | -3.1 % | 35 | 10.7 | 6.4 % | 36 | 20.6 | -4.2 % | 37 | 21.4 | -0.9 % | 38 | 17.1 | 1.0 % | 39 | 21.3 | -0.5 % | 40 | 23.7 | -0.5 % | 41 | 22.2 | 1.3 % | 42 | 22.2 | -0.7 % | 43 | 15.7 | -0.8 % | 44 | 14.8 | 1.3 % | 45 | 23.1 | -0.9 % | 46 | 21.3 | -0.8 % | 47 | 19.4 | 1.5 % | 48 | 20.9 | -1.1 % | 49 | 19.5 | 2.0 % | 50 | 21.3 | -0.8 % | 51 | 22.8 | 1.3 % | 52 | 17.3 | -0.4 % | 53 | 22.2 | -0.9 % | 54 | 16.7 | -0.8 % | 55 | 20.3 | -1.4 % | 56 | 21.4 | -0.5 % | 57 | 21.2 | 1.2 % | 58 | 27.3 | 2.8 % | 59 | 22.2 | -1.3 % | 60 | 22.2 | 1.8 % | 61 | 14.1 | -1.1 % | 62 | 22.5 | 1.4 % | 63 | 20.9 | -0.4 % | 64 | 23.4 | 1.0 % | 65 | 23.1 | -0.6 % | 66 | 22.6 | -0.6 % | 67 | 21.2 | -0.7 % | 68 | 24.3 | 2.2 % | 69 | 22.2 | -0.9 % | 70 | 12.1 | -0.4 % | 71 | 22.9 | -0.8 % | 72 | 19.0 | -0.6 % | 73 | 19.5 | 5.5 % | 74 | 21.7 | -0.6 % | 75 | 21.8 | 1.2 % | 76 | 22.5 | -1.3 % | 77 | 17.4 | 1.0 % | 78 | 26.9 | 2.0 % | 79 | 17.1 | -1.3 % | 80 | 22.1 | 1.2 % | 81 | 20.1 | 1.8 % | 82 | 24.7 | 2.0 % | 83 | 19.3 | -0.9 % | 84 | 9.9 | 2.7 % | 85 | 27.5 | 1.9 % | 86 | 19.9 | -1.2 % | 87 | 29.0 | -1.0 % | 88 | 21.3 | -1.5 % | 89 | 26.9 | 1.4 % | 90 | 22.8 | -2.0 % | 83.1 | -165.4 | 1.0 % |
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