45.1 km | 07:47:08 | 10:21/km日期: 2017-03-11 08:00 - 總爬升: 420 m - 卡路里: 3451 Cal - 總步數: 37738 - 平均步頻: 80 - 平均步幅: 119 cm - 溫度: 7°C - 濕度: 96
Pace: 10'25" / 10'05" / 08'02" / 12'12" / 08'45" / 07'27" / 16'55" / 05'55" / 05'40" / 15'30" / 06'47" / 10'48" / 10'15" / 06'54" / 07'02" / 12'14" / 09'47" / 09'53" / 11'22" / 11'30" / 11'10" / 10'35" / 08'20" / 07'50" / 10'36" / 06'19" / 11'58" / 07'36" / 06'45" / 13'27" / 20'13" / 09'20" / 12'46" / 09'47" / 10'15" / 10'22" / 10'06" / 12'07" / 10'27" / 12'16" / 09'54" / 10'35" / 09'46" / 13'18" / 12'07" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'21" (+04'39") | 1005 / 1005 | 124 / 77 |
2 | | 10'04" (+04'22") | 1001 / 2007 | 84 / 117 |
3 | | 08'03" (+02'21") | 996 / 3003 | 143 / 86 |
4 | | 12'10" (+06'28") | 1002 / 4006 | 89 / 91 |
5 | | 08'48" (+03'06") | 1002 / 5008 | 146 / 77 |
6 | | 07'29" (+01'47") | 998 / 6006 | 171 / 77 |
7 | | 16'49" (+11'07") | 1003 / 7010 | 66 / 89 |
8 | | 05'53" (+00'11") | 1003 / 8013 | 172 / 98 |
9 | | 05'42" | 986 / 9000 | 168 / 104 |
10 | | 15'21" (+09'39") | 1010 / 10011 | 67 / 96 |
11 | | 06'49" (+01'07") | 994 / 11005 | 173 / 84 |
12 | | 10'47" (+05'05") | 999 / 12004 | 41 / 224 |
13 | | 10'13" (+04'31") | 1002 / 13007 | 128 / 76 |
14 | | 06'55" (+01'13") | 996 / 14003 | 163 / 88 |
15 | | 07'10" (+01'28") | 999 / 15003 | 162 / 86 |
16 | | 12'22" (+06'40") | 1000 / 16003 | 43 / 184 |
17 | | 09'45" (+04'03") | 999 / 17003 | 5 / 1723 |
18 | | 09'49" (+04'07") | 1007 / 18010 | 4 / 2289 |
19 | | 11'27" (+05'45") | 994 / 19004 | 12 / 671 |
20 | | 11'23" (+05'41") | 1003 / 20008 | 64 / 136 |
21 | | 11'13" (+05'31") | 995 / 21003 | 50 / 177 |
22 | | 10'29" (+04'47") | 995 / 21999 | 79 / 120 |
23 | | 08'26" (+02'44") | 1009 / 23009 | 75 / 157 |
24 | | 07'44" (+02'02") | 991 / 24000 | 64 / 200 |
25 | | 10'41" (+04'59") | 1001 / 25002 | 60 / 155 |
26 | | 06'20" (+00'38") | 1007 / 26009 | 157 / 100 |
27 | | 11'55" (+06'13") | 996 / 27006 | 81 / 103 |
28 | | 07'39" (+01'57") | 993 / 28000 | 102 / 127 |
29 | | 06'38" (+00'56") | 1003 / 29003 | 139 / 107 |
30 | | 13'27" (+07'45") | 1004 / 30008 | 80 / 91 |
31 | | 20'13" (+14'31") | 997 / 31006 | 51 / 96 |
32 | | 09'18" (+03'36") | 1002 / 32008 | 41 / 259 |
33 | | 12'55" (+07'13") | 993 / 33001 | 84 / 91 |
34 | | 09'54" (+04'12") | 1002 / 34003 | 126 / 80 |
35 | | 10'29" (+04'47") | 999 / 35002 | 107 / 88 |
36 | | 09'55" (+04'13") | 998 / 36001 | 85 / 117 |
37 | | 10'18" (+04'36") | 997 / 36998 | 15 / 615 |
38 | | 12'09" (+06'27") | 1007 / 38006 | 26 / 314 |
39 | | 10'24" (+04'42") | 992 / 38999 | 9 / 1012 |
40 | | 12'13" (+06'31") | 1006 / 40006 | 58 / 139 |
41 | | 09'56" (+04'14") | 994 / 41000 | 100 / 100 |
42 | | 10'36" (+04'54") | 998 / 41998 | 133 / 70 |
43 | | 09'45" (+04'03") | 1000 / 42999 | 129 / 79 |
44 | | 13'25" (+07'43") | 1007 / 44007 | 71 / 104 |
45 | | 11'59" (+06'17") | 1001 / 45008 | 22 / 373 |
46 | | 10'38" (+04'56") | 108 / 45116 | 0 / 0 |
3月累積里程 : 100.69 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 10'05" | 00:20'30" |
3 | 08'02" | 00:28'32" |
4 | 12'12" | 00:40'44" |
5 | 08'45" | 00:49'29" |
6 | 07'27" | 00:56'56" |
7 | 16'55" | 01:13'51" |
8 | 05'55" | 01:19'46" |
9 | 05'40" | 01:25'26" |
10 | 15'30" | 01:40'56" |
11 | 06'47" | 01:47'43" |
12 | 10'48" | 01:58'31" |
13 | 10'15" | 02:08'46" |
14 | 06'54" | 02:15'40" |
15 | 07'02" | 02:22'42" |
16 | 12'14" | 02:34'56" |
17 | 09'47" | 02:44'43" |
18 | 09'53" | 02:54'36" |
19 | 11'22" | 03:05'58" |
20 | 11'30" | 03:17'28" |
21 | 11'10" | 03:28'38" |
22 | 10'35" | 03:39'13" |
23 | 08'20" | 03:47'33" |
24 | 07'50" | 03:55'23" |
25 | 10'36" | 04:05'59" |
26 | 06'19" | 04:12'18" |
27 | 11'58" | 04:24'16" |
28 | 07'36" | 04:31'52" |
29 | 06'45" | 04:38'37" |
30 | 13'27" | 04:52'04" |
31 | 20'13" | 05:12'17" |
32 | 09'20" | 05:21'37" |
33 | 12'46" | 05:34'23" |
34 | 09'47" | 05:44'10" |
35 | 10'15" | 05:54'25" |
36 | 10'22" | 06:04'47" |
37 | 10'06" | 06:14'53" |
38 | 12'07" | 06:27'00" |
39 | 10'27" | 06:37'27" |
40 | 12'16" | 06:49'43" |
41 | 09'54" | 06:59'37" |
42 | 10'35" | 07:10'12" |
43 | 09'46" | 07:19'58" |
44 | 13'18" | 07:33'16" |
45 | 12'07" | 07:45'23" |
45.1 | 14'15" | 07:47'05" |