42.2 km | 04:12:36 | 05:58/km日期: 2017-03-12 06:30 - 總爬升: 515 m - 卡路里: 3021 Cal - 平均步頻: 180 - 溫度: 6°C - 濕度: 100
Pace: 05'39" / 06'06" / 05'48" / 05'20" / 05'08" / 05'03" / 05'21" / 04'47" / 05'42" / 05'44" / 05'25" / 05'12" / 05'54" / 05'01" / 05'17" / 05'13" / 05'45" / 05'14" / 06'21" / 05'30" / 05'43" / 05'18" / 06'41" / 05'19" / 05'29" / 06'39" / 06'10" / 05'04" / 05'28" / 05'33" / 05'16" / 05'50" / 05'34" / 05'25" / 07'26" / 07'03" / 07'11" / 07'16" / 09'35" / 10'05" / 07'24" / 06'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 06'06" (+01'20") | 1000 / 2000 |
| 3 | | 05'48" (+01'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'33") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'42" (+00'56") | 1000 / 9000 |
| 10 | | 05'44" (+00'58") | 1000 / 10000 |
| 11 | | 05'25" (+00'39") | 1000 / 11000 |
| 12 | | 05'12" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+01'07") | 1000 / 13000 |
| 14 | | 05'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" (+00'30") | 1000 / 15000 |
| 16 | | 05'12" (+00'26") | 1000 / 16000 |
| 17 | | 05'45" (+00'59") | 1000 / 17000 |
| 18 | | 05'13" (+00'27") | 1000 / 18000 |
| 19 | | 06'20" (+01'34") | 1000 / 19000 |
| 20 | | 05'30" (+00'44") | 1000 / 20000 |
| 21 | | 05'42" (+00'56") | 1000 / 21000 |
| 22 | | 05'17" (+00'31") | 1000 / 22000 |
| 23 | | 06'41" (+01'55") | 1000 / 23000 |
| 24 | | 05'18" (+00'32") | 1000 / 24000 |
| 25 | | 05'28" (+00'42") | 1000 / 25000 |
| 26 | | 06'39" (+01'53") | 1000 / 26000 |
| 27 | | 06'10" (+01'24") | 1000 / 27000 |
| 28 | | 05'03" (+00'17") | 1000 / 28000 |
| 29 | | 05'27" (+00'41") | 1000 / 29000 |
| 30 | | 05'32" (+00'46") | 1000 / 30000 |
| 31 | | 05'16" (+00'30") | 1000 / 31000 |
| 32 | | 05'50" (+01'04") | 1000 / 32000 |
| 33 | | 05'33" (+00'47") | 1000 / 33000 |
| 34 | | 05'25" (+00'39") | 1000 / 34000 |
| 35 | | 07'25" (+02'39") | 1000 / 35000 |
| 36 | | 07'03" (+02'17") | 1000 / 36000 |
| 37 | | 07'10" (+02'24") | 1000 / 37000 |
| 38 | | 07'16" (+02'30") | 1000 / 38000 |
| 39 | | 09'34" (+04'48") | 1000 / 39000 |
| 40 | | 10'05" (+05'19") | 1000 / 40000 |
| 41 | | 07'23" (+02'37") | 1000 / 41000 |
| 42 | | 06'19" (+01'33") | 1000 / 42000 |
| 43 | | 05'44" (+00'58") | 226 / 42226 |
3月累積里程 : 245.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'06" | 00:11'45" |
| 3 | 05'48" | 00:17'33" |
| 4 | 05'20" | 00:22'53" |
| 5 | 05'08" | 00:28'01" |
| 6 | 05'03" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 04'47" | 00:43'12" |
| 9 | 05'42" | 00:48'54" |
| 10 | 05'44" | 00:54'38" |
| 11 | 05'25" | 01:00'03" |
| 12 | 05'12" | 01:05'15" |
| 13 | 05'54" | 01:11'09" |
| 14 | 05'01" | 01:16'10" |
| 15 | 05'17" | 01:21'27" |
| 16 | 05'13" | 01:26'40" |
| 17 | 05'45" | 01:32'25" |
| 18 | 05'14" | 01:37'39" |
| 19 | 06'21" | 01:44'00" |
| 20 | 05'30" | 01:49'30" |
| 21 | 05'43" | 01:55'13" |
| 22 | 05'18" | 02:00'31" |
| 23 | 06'41" | 02:07'12" |
| 24 | 05'19" | 02:12'31" |
| 25 | 05'29" | 02:18'00" |
| 26 | 06'39" | 02:24'39" |
| 27 | 06'10" | 02:30'49" |
| 28 | 05'04" | 02:35'53" |
| 29 | 05'28" | 02:41'21" |
| 30 | 05'33" | 02:46'54" |
| 31 | 05'16" | 02:52'10" |
| 32 | 05'50" | 02:58'00" |
| 33 | 05'34" | 03:03'34" |
| 34 | 05'25" | 03:08'59" |
| 35 | 07'26" | 03:16'25" |
| 36 | 07'03" | 03:23'28" |
| 37 | 07'11" | 03:30'39" |
| 38 | 07'16" | 03:37'55" |
| 39 | 09'35" | 03:47'30" |
| 40 | 10'05" | 03:57'35" |
| 41 | 07'24" | 04:04'59" |
| 42 | 06'20" | 04:11'19" |
| 42.2 | 05'44" | 04:12'37" |
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