20.5 km | 01:51:45 | 05:27/km日期: 2016-12-11 08:07 - 平均心率: 145 - 卡路里: 1167 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68%
Pace: 05'35" / 05'27" / 05'28" / 05'20" / 05'32" / 13'04" / 06'01" / 05'19" / 05'19" / 05'14" / 06'34" / 05'16" / 05'21" / 06'52" / 05'14" / 06'24" / 05'09" / 06'43" / 05'48" / 06'13" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'36") | 1000 / 1000 |
2 | | 05'27" (+00'28") | 1000 / 2000 |
3 | | 05'27" (+00'28") | 1000 / 3000 |
4 | | 05'19" (+00'20") | 1000 / 4000 |
5 | | 05'32" (+00'33") | 1000 / 5000 |
6 | | 12'11" (+07'12") | 163 / 5163 |
7 | | 05'20" (+00'21") | 1000 / 6163 |
8 | | 05'24" (+00'25") | 1000 / 7163 |
9 | | 05'16" (+00'17") | 1000 / 8163 |
10 | | 05'17" (+00'18") | 1000 / 9163 |
11 | | 05'22" (+00'23") | 1000 / 10163 |
12 | | 13'46" (+08'47") | 145 / 10309 |
13 | | 05'14" (+00'15") | 1000 / 11309 |
14 | | 05'19" (+00'20") | 1000 / 12309 |
15 | | 05'13" (+00'14") | 1000 / 13309 |
16 | | 05'06" (+00'07") | 1000 / 14309 |
17 | | 05'20" (+00'21") | 1000 / 15309 |
18 | | 13'22" (+08'23") | 149 / 15458 |
19 | | 05'06" (+00'07") | 1000 / 16458 |
20 | | 05'07" (+00'08") | 1000 / 17458 |
21 | | 04'59" | 1000 / 18458 |
22 | | 05'07" (+00'08") | 1000 / 19458 |
23 | | 05'06" (+00'07") | 1000 / 20458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 148.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'27" | 00:11'02" |
3 | 05'28" | 00:16'30" |
4 | 05'20" | 00:21'50" |
5 | 05'32" | 00:27'22" |
6 | 13'04" | 00:40'26" |
7 | 06'01" | 00:46'27" |
8 | 05'19" | 00:51'46" |
9 | 05'19" | 00:57'05" |
10 | 05'14" | 01:02'19" |
11 | 06'34" | 01:08'53" |
12 | 05'16" | 01:14'09" |
13 | 05'21" | 01:19'30" |
14 | 06'52" | 01:26'22" |
15 | 05'14" | 01:31'36" |
16 | 06'24" | 01:38'00" |
17 | 05'09" | 01:43'09" |
18 | 06'43" | 01:49'52" |
19 | 05'48" | 01:55'40" |
20 | 06'13" | 02:01'53" |
20.5 | 04'54" | 02:04'08" |