42.5 km | 06:34:00 | 09:16/km日期: 2017-03-12 06:20 - 總爬升: 479 m - 卡路里: 2981 Cal - 總步數: 37928 - 平均步頻: 96 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 97%
Pace: 07'12" / 07'04" / 07'21" / 07'25" / 09'39" / 09'49" / 08'06" / 06'40" / 06'48" / 07'06" / 09'21" / 07'32" / 07'24" / 07'21" / 07'53" / 08'50" / 08'10" / 07'18" / 10'12" / 07'37" / 08'37" / 08'08" / 08'45" / 10'07" / 09'53" / 11'50" / 09'58" / 09'42" / 10'55" / 10'05" / 12'14" / 10'04" / 11'26" / 10'01" / 11'13" / 10'26" / 11'16" / 10'27" / 11'50" / 10'31" / 11'53" / 10'51" / 10'31" /
3月累積里程 : 117.35 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'04" | 00:14'16" |
3 | 07'21" | 00:21'37" |
4 | 07'25" | 00:29'02" |
5 | 09'39" | 00:38'41" |
6 | 09'49" | 00:48'30" |
7 | 08'06" | 00:56'36" |
8 | 06'40" | 01:03'16" |
9 | 06'48" | 01:10'04" |
10 | 07'06" | 01:17'10" |
11 | 09'21" | 01:26'31" |
12 | 07'32" | 01:34'03" |
13 | 07'24" | 01:41'27" |
14 | 07'21" | 01:48'48" |
15 | 07'53" | 01:56'41" |
16 | 08'50" | 02:05'31" |
17 | 08'10" | 02:13'41" |
18 | 07'18" | 02:20'59" |
19 | 10'12" | 02:31'11" |
20 | 07'37" | 02:38'48" |
21 | 08'37" | 02:47'25" |
22 | 08'08" | 02:55'33" |
23 | 08'45" | 03:04'18" |
24 | 10'07" | 03:14'25" |
25 | 09'53" | 03:24'18" |
26 | 11'50" | 03:36'08" |
27 | 09'58" | 03:46'06" |
28 | 09'42" | 03:55'48" |
29 | 10'55" | 04:06'43" |
30 | 10'05" | 04:16'48" |
31 | 12'14" | 04:29'02" |
32 | 10'04" | 04:39'06" |
33 | 11'26" | 04:50'32" |
34 | 10'01" | 05:00'33" |
35 | 11'13" | 05:11'46" |
36 | 10'26" | 05:22'12" |
37 | 11'16" | 05:33'28" |
38 | 10'27" | 05:43'55" |
39 | 11'50" | 05:55'45" |
40 | 10'31" | 06:06'16" |
41 | 11'53" | 06:18'09" |
42 | 10'51" | 06:29'00" |
42.5 | 10'31" | 06:34'00" |