46.6 km | 07:25:00 | 09:32/km日期: 2017-03-11 08:03 - 總爬升: 434 m - 卡路里: 2584 Cal - 平均步頻: 184 - 溫度: 7°C - 濕度: 96
Pace: 04'35" / 08'23" / 08'14" / 09'03" / 08'05" / 08'16" / 11'11" / 08'00" / 08'59" / 10'26" / 09'23" / 07'39" / 07'40" / 10'54" / 09'44" / 07'43" / 07'55" / 07'45" / 13'26" / 07'41" / 08'03" / 14'21" / 08'00" / 07'55" / 13'53" / 08'47" / 16'48" / 07'51" / 09'05" / 10'35" / 07'33" / 08'57" / 16'34" / 08'01" / 07'53" / 12'55" / 08'17" / 10'58" / 08'29" / 08'49" / 14'53" / 07'39" / 14'16" / 09'33" / 09'03" / 08'57" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+00'33") | 1000 / 1000 |
2 | | 08'22" (+00'50") | 1000 / 2000 |
3 | | 08'14" (+00'42") | 1000 / 3000 |
4 | | 09'02" (+01'30") | 1000 / 4000 |
5 | | 08'05" (+00'33") | 1000 / 5000 |
6 | | 08'14" (+00'42") | 1000 / 6000 |
7 | | 11'11" (+03'39") | 1000 / 7000 |
8 | | 08'00" (+00'28") | 1000 / 8000 |
9 | | 08'58" (+01'26") | 1000 / 9000 |
10 | | 10'25" (+02'53") | 1000 / 10000 |
11 | | 09'23" (+01'51") | 1000 / 11000 |
12 | | 07'38" (+00'06") | 1000 / 12000 |
13 | | 07'39" (+00'07") | 1000 / 13000 |
14 | | 10'53" (+03'21") | 1000 / 14000 |
15 | | 09'44" (+02'12") | 1000 / 15000 |
16 | | 07'42" (+00'10") | 1000 / 16000 |
17 | | 07'54" (+00'22") | 1000 / 17000 |
18 | | 07'45" (+00'13") | 1000 / 18000 |
19 | | 13'25" (+05'53") | 1000 / 19000 |
20 | | 07'40" (+00'08") | 1000 / 20000 |
21 | | 08'03" (+00'31") | 1000 / 21000 |
22 | | 14'21" (+06'49") | 1000 / 22000 |
23 | | 07'59" (+00'27") | 1000 / 23000 |
24 | | 07'54" (+00'22") | 1000 / 24000 |
25 | | 13'52" (+06'20") | 1000 / 25000 |
26 | | 08'47" (+01'15") | 1000 / 26000 |
27 | | 08'46" (+01'14") | 1000 / 27000 |
28 | | 07'51" (+00'19") | 1000 / 28000 |
29 | | 09'05" (+01'33") | 1000 / 29000 |
30 | | 10'34" (+03'02") | 1000 / 30000 |
31 | | 07'32" | 1000 / 31000 |
32 | | 08'57" (+01'25") | 1000 / 32000 |
33 | | 16'33" (+09'01") | 1000 / 33000 |
34 | | 08'00" (+00'28") | 1000 / 34000 |
35 | | 07'53" (+00'21") | 1000 / 35000 |
36 | | 12'55" (+05'23") | 1000 / 36000 |
37 | | 08'16" (+00'44") | 1000 / 37000 |
38 | | 10'58" (+03'26") | 1000 / 38000 |
39 | | 08'28" (+00'56") | 1000 / 39000 |
40 | | 08'49" (+01'17") | 1000 / 40000 |
41 | | 14'53" (+07'21") | 1000 / 41000 |
42 | | 07'39" (+00'07") | 1000 / 42000 |
43 | | 14'16" (+06'44") | 1000 / 43000 |
44 | | 09'33" (+02'01") | 1000 / 44000 |
45 | | 09'02" (+01'30") | 1000 / 45000 |
46 | | 08'56" (+01'24") | 1000 / 46000 |
47 | | 10'11" (+02'39") | 630 / 46630 |
3月累積里程 : 176.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 08'23" | 00:12'58" |
3 | 08'14" | 00:21'12" |
4 | 09'03" | 00:30'15" |
5 | 08'05" | 00:38'20" |
6 | 08'16" | 00:46'36" |
7 | 11'11" | 00:57'47" |
8 | 08'00" | 01:05'47" |
9 | 08'59" | 01:14'46" |
10 | 10'26" | 01:25'12" |
11 | 09'23" | 01:34'35" |
12 | 07'39" | 01:42'14" |
13 | 07'40" | 01:49'54" |
14 | 10'54" | 02:00'48" |
15 | 09'44" | 02:10'32" |
16 | 07'43" | 02:18'15" |
17 | 07'55" | 02:26'10" |
18 | 07'45" | 02:33'55" |
19 | 13'26" | 02:47'21" |
20 | 07'41" | 02:55'02" |
21 | 08'03" | 03:03'05" |
22 | 14'21" | 03:17'26" |
23 | 08'00" | 03:25'26" |
24 | 07'55" | 03:33'21" |
25 | 13'53" | 03:47'14" |
26 | 08'47" | 03:56'01" |
27 | 16'48" | 04:12'49" |
28 | 07'51" | 04:20'40" |
29 | 09'05" | 04:29'45" |
30 | 10'35" | 04:40'20" |
31 | 07'33" | 04:47'53" |
32 | 08'57" | 04:56'50" |
33 | 16'34" | 05:13'24" |
34 | 08'01" | 05:21'25" |
35 | 07'53" | 05:29'18" |
36 | 12'55" | 05:42'13" |
37 | 08'17" | 05:50'30" |
38 | 10'58" | 06:01'28" |
39 | 08'29" | 06:09'57" |
40 | 08'49" | 06:18'46" |
41 | 14'53" | 06:33'39" |
42 | 07'39" | 06:41'18" |
43 | 14'16" | 06:55'34" |
44 | 09'33" | 07:05'07" |
45 | 09'03" | 07:14'10" |
46 | 08'57" | 07:23'07" |
46.6 | 10'10" | 07:29'32" |