37.2 km | 05:47:55 | 09:21/km日期: 2017-03-12 09:53 - 總爬升: 211 m - 卡路里: 2008 Cal
Pace: 08'46" / 07'01" / 07'27" / 07'36" / 08'06" / 07'28" / 07'36" / 08'01" / 07'49" / 08'35" / 07'46" / 08'13" / 08'43" / 09'09" / 09'15" / 13'24" / 08'52" / 10'19" / 09'05" / 09'26" / 10'58" / 09'29" / 10'42" / 08'37" / 10'24" / 12'33" / 09'49" / 10'28" / 09'47" / 10'17" / 09'29" / 10'43" / 10'46" / 10'46" / 10'38" / 10'31" / 08'41" / 03'35" /
3月累積里程 : 58.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'01" | 00:15'47" |
| 3 | 07'27" | 00:23'14" |
| 4 | 07'36" | 00:30'50" |
| 5 | 08'06" | 00:38'56" |
| 6 | 07'28" | 00:46'24" |
| 7 | 07'36" | 00:54'00" |
| 8 | 08'01" | 01:02'01" |
| 9 | 07'49" | 01:09'50" |
| 10 | 08'35" | 01:18'25" |
| 11 | 07'46" | 01:26'11" |
| 12 | 08'13" | 01:34'24" |
| 13 | 08'43" | 01:43'07" |
| 14 | 09'09" | 01:52'16" |
| 15 | 09'15" | 02:01'31" |
| 16 | 13'24" | 02:14'55" |
| 17 | 08'52" | 02:23'47" |
| 18 | 10'19" | 02:34'06" |
| 19 | 09'05" | 02:43'11" |
| 20 | 09'26" | 02:52'37" |
| 21 | 10'58" | 03:03'35" |
| 22 | 09'29" | 03:13'04" |
| 23 | 10'42" | 03:23'46" |
| 24 | 08'37" | 03:32'23" |
| 25 | 10'24" | 03:42'47" |
| 26 | 12'33" | 03:55'20" |
| 27 | 09'49" | 04:05'09" |
| 28 | 10'28" | 04:15'37" |
| 29 | 09'47" | 04:25'24" |
| 30 | 10'17" | 04:35'41" |
| 31 | 09'29" | 04:45'10" |
| 32 | 10'43" | 04:55'53" |
| 33 | 10'46" | 05:06'39" |
| 34 | 10'46" | 05:17'25" |
| 35 | 10'38" | 05:28'03" |
| 36 | 10'31" | 05:38'34" |
| 37 | 08'41" | 05:47'15" |
| 37.2 | 03'31" | 05:47'56" |
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