半馬 | 02:36:23 | 07:24/km | 第19半馬官方成績 |
日期 | 2017-03-12 |
成績 | 02:36:23 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'16" (+03'08") | 01:09'24" |
| 00:33'08" |
| 00:40'47" (+07'39") | 01:16'41" (+07'17") |
| 00:35'54" (+02'46") |
|
日期: 2017-03-12 06:01 - 總爬升: 297 m - 地點: 埔里 - 平均心率: 150 - 卡路里: 1424 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'54") | 1000 / 1000 |
2 | | 06'50" (+00'41") | 1000 / 2000 |
3 | | 06'56" (+00'47") | 1000 / 3000 |
4 | | 07'38" (+01'29") | 1000 / 4000 |
5 | | 07'36" (+01'27") | 1000 / 5000 |
6 | | 06'39" (+00'30") | 1000 / 6000 |
7 | | 07'10" (+01'01") | 1000 / 7000 |
8 | | 06'32" (+00'23") | 1000 / 8000 |
9 | | 06'14" (+00'05") | 1000 / 9000 |
10 | | 06'29" (+00'20") | 1000 / 10001 |
11 | | 06'12" (+00'03") | 1000 / 11001 |
12 | | 06'09" | 1000 / 12001 |
13 | | 08'49" (+02'40") | 1000 / 13001 |
14 | | 09'31" (+03'22") | 1000 / 14001 |
15 | | 10'03" (+03'54") | 1000 / 15001 |
16 | | 06'37" (+00'28") | 1000 / 16001 |
17 | | 06'52" (+00'43") | 1000 / 17001 |
18 | | 07'04" (+00'55") | 1000 / 18001 |
19 | | 08'31" (+02'22") | 1000 / 19001 |
20 | | 06'48" (+00'39") | 1000 / 20002 |
21 | | 06'23" (+00'14") | 1000 / 21002 |
22 | | 06'21" (+00'12") | 639 / 21641 |
跑在冬雨中,冷,還好沒失溫,但是這場報廢了一支手機 mi4i
賽後評分: 冬雨中跑步,不舒服
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
241.55 km MIZUNO wave rider 18 累積 :
2480.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'51" | 00:14'04" |
3 | 06'57" | 00:21'01" |
4 | 07'39" | 00:28'40" |
5 | 07'36" | 00:36'16" |
6 | 06'40" | 00:42'56" |
7 | 07'11" | 00:50'07" |
8 | 06'32" | 00:56'39" |
9 | 06'15" | 01:02'54" |
10 | 06'30" | 01:09'24" |
11 | 06'12" | 01:15'36" |
12 | 06'09" | 01:21'45" |
13 | 08'50" | 01:30'35" |
14 | 09'32" | 01:40'07" |
15 | 10'04" | 01:50'11" |
16 | 06'37" | 01:56'48" |
17 | 06'52" | 02:03'40" |
18 | 07'05" | 02:10'45" |
19 | 08'32" | 02:19'17" |
20 | 06'48" | 02:26'05" |
21 | 06'23" | 02:32'28" |
21.6 | 06'21" | 02:36'33" |