21.2 km | 01:50:00 | 05:11/km日期: 2017-03-12 09:25 - 總爬升: 350 m - 平均心率: 170 - 卡路里: 1383 Cal - 平均步頻: 170
Pace: 05'13" / 05'31" / 05'24" / 05'06" / 04'59" / 05'00" / 04'55" / 04'57" / 05'07" / 05'06" / 05'05" / 05'10" / 05'37" / 05'09" / 05'15" / 05'31" / 05'14" / 05'11" / 05'15" / 05'12" / 05'17" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 05'09" (+00'14") | 1000 / 14000 |
| 15 | | 05'14" (+00'19") | 1000 / 15000 |
| 16 | | 05'31" (+00'36") | 1000 / 16000 |
| 17 | | 05'13" (+00'18") | 1000 / 17000 |
| 18 | | 05'10" (+00'15") | 1000 / 18000 |
| 19 | | 05'15" (+00'20") | 1000 / 19000 |
| 20 | | 05'12" (+00'17") | 1000 / 20000 |
| 21 | | 05'17" (+00'22") | 1000 / 21000 |
| 22 | | 04'21" | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 64.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'06" | 00:21'14" |
| 5 | 04'59" | 00:26'13" |
| 6 | 05'00" | 00:31'13" |
| 7 | 04'55" | 00:36'08" |
| 8 | 04'57" | 00:41'05" |
| 9 | 05'07" | 00:46'12" |
| 10 | 05'06" | 00:51'18" |
| 11 | 05'05" | 00:56'23" |
| 12 | 05'10" | 01:01'33" |
| 13 | 05'37" | 01:07'10" |
| 14 | 05'09" | 01:12'19" |
| 15 | 05'15" | 01:17'34" |
| 16 | 05'31" | 01:23'05" |
| 17 | 05'14" | 01:28'19" |
| 18 | 05'11" | 01:33'30" |
| 19 | 05'15" | 01:38'45" |
| 20 | 05'12" | 01:43'57" |
| 21 | 05'17" | 01:49'14" |
| 21.2 | 04'22" | 01:50'01" |
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