22.7 km | 02:20:20 | 06:11/km日期: 2017-03-12 06:31 - 總爬升: 310 m - 卡路里: 1827 Cal - 平均步頻: 170 - 溫度: 6°C - 濕度: 100
Pace: 06'25" / 07'29" / 07'05" / 06'05" / 06'14" / 05'24" / 05'26" / 05'11" / 06'04" / 05'16" / 06'06" / 06'04" / 05'16" / 05'52" / 05'45" / 07'51" / 06'18" / 06'53" / 06'26" / 07'15" / 05'34" / 06'16" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'11") | 5000 / 5000 |
2 | | 05'28" | 5000 / 10000 |
3 | | 05'48" (+00'20") | 5000 / 15000 |
4 | | 06'56" (+01'28") | 5000 / 20000 |
5 | | 05'57" (+00'29") | 2674 / 22674 |
3月累積里程 : 88.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'29" | 00:13'54" |
3 | 07'05" | 00:20'59" |
4 | 06'05" | 00:27'04" |
5 | 06'14" | 00:33'18" |
6 | 05'24" | 00:38'42" |
7 | 05'26" | 00:44'08" |
8 | 05'11" | 00:49'19" |
9 | 06'04" | 00:55'23" |
10 | 05'16" | 01:00'39" |
11 | 06'06" | 01:06'45" |
12 | 06'04" | 01:12'49" |
13 | 05'16" | 01:18'05" |
14 | 05'52" | 01:23'57" |
15 | 05'45" | 01:29'42" |
16 | 07'51" | 01:37'33" |
17 | 06'18" | 01:43'51" |
18 | 06'53" | 01:50'44" |
19 | 06'26" | 01:57'10" |
20 | 07'15" | 02:04'25" |
21 | 05'34" | 02:09'59" |
22 | 06'16" | 02:16'15" |
22.7 | 06'03" | 02:20'20" |