60.0 km | 09:34:54 | 09:34/km日期: 2017-03-11 08:00 - 總爬升: 1804 m - 平均心率: 147 - 卡路里: 3321 Cal - 平均步頻: 152 - 溫度: 7°C - 濕度: 96
Pace: 07'14" / 06'56" / 06'09" / 06'32" / 05'49" / 06'05" / 10'19" / 06'24" / 06'25" / 07'18" / 07'28" / 07'22" / 07'31" / 07'08" / 12'23" / 07'03" / 06'52" / 09'43" / 08'30" / 08'13" / 09'30" / 12'25" / 09'45" / 10'45" / 11'59" / 07'24" / 20'15" / 07'43" / 10'07" / 12'00" / 11'28" / 11'29" / 11'44" / 09'25" / 17'57" / 11'38" / 07'37" / 07'32" / 07'09" / 05'54" / 07'28" / 08'53" / 08'18" / 07'13" / 14'49" / 10'14" / 11'14" / 12'48" / 17'04" / 11'55" / 11'33" / 10'51" / 12'43" / 10'59" / 10'34" / 12'04" / 20'52" / 01'27" / 01'49" / 01'16" / 01'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+05'58") | 1000 / 1000 |
2 | | 06'55" (+05'39") | 1000 / 2000 |
3 | | 06'09" (+04'53") | 1000 / 3000 |
4 | | 06'32" (+05'16") | 1000 / 4000 |
5 | | 05'48" (+04'32") | 1000 / 5000 |
6 | | 06'05" (+04'49") | 1000 / 6000 |
7 | | 10'18" (+09'02") | 1000 / 7000 |
8 | | 06'24" (+05'08") | 1000 / 8000 |
9 | | 06'24" (+05'08") | 1000 / 9000 |
10 | | 07'18" (+06'02") | 1000 / 10000 |
11 | | 07'27" (+06'11") | 1000 / 11000 |
12 | | 07'21" (+06'05") | 1000 / 12000 |
13 | | 07'31" (+06'15") | 1000 / 13000 |
14 | | 07'07" (+05'51") | 1000 / 14000 |
15 | | 12'22" (+11'06") | 1000 / 15000 |
16 | | 07'03" (+05'47") | 1000 / 16000 |
17 | | 06'52" (+05'36") | 1000 / 17000 |
18 | | 09'42" (+08'26") | 1000 / 18000 |
19 | | 08'30" (+07'14") | 1000 / 19000 |
20 | | 08'12" (+06'56") | 1000 / 20000 |
21 | | 09'29" (+08'13") | 1000 / 21000 |
22 | | 12'25" (+11'09") | 1000 / 22000 |
23 | | 09'45" (+08'29") | 1000 / 23000 |
24 | | 10'44" (+09'28") | 1000 / 24000 |
25 | | 11'59" (+10'43") | 1000 / 25000 |
26 | | 07'23" (+06'07") | 1000 / 26000 |
27 | | 20'15" (+18'59") | 1000 / 27000 |
28 | | 07'42" (+06'26") | 1000 / 28000 |
29 | | 10'06" (+08'50") | 1000 / 29000 |
30 | | 12'00" (+10'44") | 1000 / 30000 |
31 | | 11'27" (+10'11") | 1000 / 31000 |
32 | | 11'28" (+10'12") | 1000 / 32000 |
33 | | 11'44" (+10'28") | 1000 / 33000 |
34 | | 09'25" (+08'09") | 1000 / 34000 |
35 | | 17'57" (+16'41") | 1000 / 35000 |
36 | | 11'37" (+10'21") | 1000 / 36000 |
37 | | 07'36" (+06'20") | 1000 / 37000 |
38 | | 07'32" (+06'16") | 1000 / 38000 |
39 | | 07'08" (+05'52") | 1000 / 39000 |
40 | | 05'54" (+04'38") | 1000 / 40000 |
41 | | 07'27" (+06'11") | 1000 / 41000 |
42 | | 08'53" (+07'37") | 1000 / 42000 |
43 | | 08'17" (+07'01") | 1000 / 43000 |
44 | | 07'12" (+05'56") | 1000 / 44000 |
45 | | 14'49" (+13'33") | 1000 / 45000 |
46 | | 10'14" (+08'58") | 1000 / 46000 |
47 | | 11'14" (+09'58") | 1000 / 47000 |
48 | | 12'47" (+11'31") | 1000 / 48000 |
49 | | 17'04" (+15'48") | 1000 / 49000 |
50 | | 11'54" (+10'38") | 1000 / 50000 |
51 | | 11'32" (+10'16") | 1000 / 51000 |
52 | | 10'51" (+09'35") | 1000 / 52000 |
53 | | 12'43" (+11'27") | 1000 / 53000 |
54 | | 10'58" (+09'42") | 1000 / 54000 |
55 | | 10'34" (+09'18") | 1000 / 55000 |
56 | | 12'04" (+10'48") | 1000 / 56000 |
57 | | 20'52" (+19'36") | 1000 / 57000 |
58 | | 01'26" (+00'10") | 1000 / 58000 |
59 | | 01'48" (+00'32") | 1000 / 59000 |
60 | | 01'16" | 1000 / 60000 |
61 | | 01'35" (+00'19") | 1000 / 61000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 :
105.21 km MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'56" | 00:14'10" |
3 | 06'09" | 00:20'19" |
4 | 06'32" | 00:26'51" |
5 | 05'49" | 00:32'40" |
6 | 06'05" | 00:38'45" |
7 | 10'19" | 00:49'04" |
8 | 06'24" | 00:55'28" |
9 | 06'25" | 01:01'53" |
10 | 07'18" | 01:09'11" |
11 | 07'28" | 01:16'39" |
12 | 07'22" | 01:24'01" |
13 | 07'31" | 01:31'32" |
14 | 07'08" | 01:38'40" |
15 | 12'23" | 01:51'03" |
16 | 07'03" | 01:58'06" |
17 | 06'52" | 02:04'58" |
18 | 09'43" | 02:14'41" |
19 | 08'30" | 02:23'11" |
20 | 08'13" | 02:31'24" |
21 | 09'30" | 02:40'54" |
22 | 12'25" | 02:53'19" |
23 | 09'45" | 03:03'04" |
24 | 10'45" | 03:13'49" |
25 | 11'59" | 03:25'48" |
26 | 07'24" | 03:33'12" |
27 | 20'15" | 03:53'27" |
28 | 07'43" | 04:01'10" |
29 | 10'07" | 04:11'17" |
30 | 12'00" | 04:23'17" |
31 | 11'28" | 04:34'45" |
32 | 11'29" | 04:46'14" |
33 | 11'44" | 04:57'58" |
34 | 09'25" | 05:07'23" |
35 | 17'57" | 05:25'20" |
36 | 11'38" | 05:36'58" |
37 | 07'37" | 05:44'35" |
38 | 07'32" | 05:52'07" |
39 | 07'09" | 05:59'16" |
40 | 05'54" | 06:05'10" |
41 | 07'28" | 06:12'38" |
42 | 08'53" | 06:21'31" |
43 | 08'18" | 06:29'49" |
44 | 07'13" | 06:37'02" |
45 | 14'49" | 06:51'51" |
46 | 10'14" | 07:02'05" |
47 | 11'14" | 07:13'19" |
48 | 12'48" | 07:26'07" |
49 | 17'04" | 07:43'11" |
50 | 11'55" | 07:55'06" |
51 | 11'33" | 08:06'39" |
52 | 10'51" | 08:17'30" |
53 | 12'43" | 08:30'13" |
54 | 10'59" | 08:41'12" |
55 | 10'34" | 08:51'46" |
56 | 12'04" | 09:03'50" |
57 | 20'52" | 09:24'42" |
58 | 01'27" | 09:26'09" |
59 | 01'49" | 09:27'58" |
60 | 01'16" | 09:29'14" |
61 | 01'36" | 09:30'50" |
61.4 | 09'29" | 09:35'00" |