10.0 km | 00:58:55 | 05:53/km日期: 2017-03-11 21:27 - 總爬升: 149 m - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86%
Pace: 06'28" / 06'17" / 05'56" / 05'47" / 05'54" / 06'11" / 05'39" / 05'27" / 05'35" / 05'37" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'00") | 1000 / 1000 |
2 | | 06'16" (+00'49") | 1000 / 2000 |
3 | | 05'56" (+00'29") | 1000 / 3000 |
4 | | 05'46" (+00'19") | 1000 / 4000 |
5 | | 05'54" (+00'27") | 1000 / 5000 |
6 | | 06'10" (+00'43") | 1000 / 6000 |
7 | | 05'39" (+00'12") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 05'35" (+00'08") | 1000 / 9000 |
10 | | 05'36" (+00'09") | 1000 / 10000 |
11 | | 07'30" (+02'03") | 11 / 10011 |
3月累積里程 : 220.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'17" | 00:12'45" |
3 | 05'56" | 00:18'41" |
4 | 05'47" | 00:24'28" |
5 | 05'54" | 00:30'22" |
6 | 06'11" | 00:36'33" |
7 | 05'39" | 00:42'12" |
8 | 05'27" | 00:47'39" |
9 | 05'35" | 00:53'14" |
10 | 05'37" | 00:58'51" |
10.0 | 07'04" | 00:58'56" |